Thu 23rd May 2019 at 6:00pm by Dave Kelly

Run > General

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Time
31:55
Miles
5.04
Min/mi
6:20
Pacing
94%
WAVA
75.14
Stride(cm)
130
Cals
491
Cadence
195
BPM
156
%MHR
84.4
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 147/156bpm 92cal 9.69/10.96mph
2) 1m - 6:25(6:25/m) 156/158bpm 98cal 9.34/9.68mph
3) 1m - 6:24(6:24/m) 158/160bpm 98cal 9.38/10.08mph
4) 1m - 6:26(6:26/m) 158/160bpm 99cal 9.33/9.85mph
5) 1m - 6:16(6:16/m) 162/164bpm 101cal 9.56/10mph
6) 0.04m - 12(5:07/m) 164/165bpm 3cal 11.72/10.04mph

6:11 6:25 6:24 6:26 6:16 12

Pin Map

0mi in 0

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:32	1:32	6:09	129 75-147	794	195 120-204
0.50	3:04	1:31	6:05	150 147-152	912	200 182-204
0.75	4:37	1:33	6:14	154 153-156	959	199 184-208
1.00	6:10	1:33	6:12	155 154-156	961	197 194-202
1.25	7:47	1:37	6:28	155 154-155	1002	194 178-198
1.50	9:25	1:38	6:31	155 154-157	1011	193 190-198
1.75	11:00	1:35	6:21	155 154-156	985	194 186-196
2.00	12:36	1:36	6:24	156 155-158	998	195 180-202
2.25	14:12	1:36	6:26	157 156-158	1010	193 178-198
2.50	15:48	1:36	6:23	158 157-158	1010	194 182-202
2.75	17:22	1:34	6:16	158 157-160	990	194 176-202
3.00	19:00	1:37	6:29	158 157-159	1025	195 192-202
3.25	20:36	1:36	6:25	157 156-159	1008	195 180-200
3.50	22:15	1:39	6:36	158 157-159	1043	193 188-200
3.75	23:50	1:35	6:21	159 157-160	1009	195 192-200
4.00	25:25	1:34	6:17	159 158-160	1000	195 190-202
4.25	27:00	1:35	6:22	161 159-162	1025	197 184-200
4.50	28:32	1:32	6:10	161 160-162	992	198 196-206
4.75	30:11	1:38	6:34	162 161-162	1064	195 190-200
5.00	31:40	1:29	5:58	163 162-164	971	197 194-202
5.04	31:54	14	5:58	164 164-165	979	197 194-198

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (208 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	195	5	31:50	6:20
Walk	0.2	120	0	4	7:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.81%	More
800m	3:00	6:01	64.78%	More
1km	3:46	6:04	67.07%	More
Mile	6:10	6:10	69.63%	More
5k	19:38	6:19	74.40%	More
5 miles	31:38	6:20	75.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	76.66
5km	18:58	6:06	77.02
5M	31:39	6:20	75.17
10km	39:59	6:26	74.31
10M	1:06:43	6:40	73.61
Half	1:29:14	6:49	72.26
20M	2:20:42	7:02	72.62
Mara	3:08:09	7:11	72.41

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