Thu 23rd May 2019 at 6:00pm by Dave Kelly

Run > General

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Time
6:02
Miles
0.80
Min/mi
7:33
Pacing
98%
WAVA
55.88
Stride(cm)
113
Cals
71
Cadence
190
BPM
127
%MHR
68.8
B/mi
960
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 6:02(7:33/m) 127/135bpm 71cal 7.95/8.29mph

6:02

Pin Map

Imported from Garmin - 2013-05-14

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:53	93 67-112	733	174 100-188	0/0
0.13	57	28	7:23	119 113-124	878	188 184-192	0/0
0.19	1:26	29	7:45	125 124-127	969	192 188-194	0/0
0.25	1:54	28	7:30	129 127-130	967	193 190-194	0/0
0.31	2:23	28	7:31	130 129-131	977	195 194-198	0/0
0.38	2:51	29	7:40	130 130-131	998	194 192-198	0/0
0.44	3:20	28	7:31	132 131-133	992	192 180-196	0/0
0.50	3:48	28	7:34	133 132-133	1007	191 188-192	0/0
0.56	4:16	28	7:21	133 132-134	978	190 188-192	0/0
0.63	4:44	29	7:40	133 132-134	1020	192 188-194	0/0
0.69	5:12	28	7:28	133 132-134	993	189 186-196	0/0
0.75	5:41	28	7:31	133 133-134	1000	190 188-194	0/0
0.80	6:03	22	7:40	134 133-135	1027	188 186-190	0/0

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 6:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	190	0.8	6:00	7:33
Walk	0.8	100	0	3	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.63%	More
800m	3:43	7:29	52.13%	More
1km	4:40	7:31	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.99
5km	25:59	8:22	56.22
5M	43:22	8:40	54.86
10km	54:48	8:49	54.21
10M	1:31:26	9:09	53.71
Half	2:02:17	9:20	52.73
20M	3:12:48	9:38	53.00
Mara	4:17:50	9:50	52.84

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