Thu 23rd May 2019 at 8:00pm by gump

Run > Warm Down

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Time
16:23
Miles
2.01
Min/mi
8:09
Pacing
48%
WAVA
56.72
Stride(cm)
116
Cals
242
Cadence
171
BPM
151
%MHR
90
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 148/157bpm 118cal 7.27/8.54mph
2) 1m - 8:04(8:04/m) 157/166bpm 124cal 7.44/8.47mph
3) 0.01m - 5(11:07/m) 122/122bpm 5.4/5.76mph

8:15 8:04 5

Pin Map

0mi in 0

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	136 111-151	1193	169 118-176
0.13	1:06	33	8:48	144 139-149	1268	174 172-176
0.19	1:35	29	7:48	149 147-151	1162	174 172-174
0.25	2:06	31	8:21	150 149-151	1253	175 172-176
0.31	2:38	32	8:26	149 148-151	1256	172 170-174
0.38	3:11	33	8:41	149 147-150	1293	172 170-174
0.44	3:43	32	8:32	149 147-151	1271	172 170-174
0.50	4:13	31	8:11	149 148-151	1219	173 170-174
0.56	4:44	31	8:14	148 147-149	1218	173 172-174
0.63	5:19	34	9:12	147 145-149	1351	170 168-172
0.69	5:52	33	8:49	151 149-151	1332	171 170-172
0.75	6:40	48 +19	12:45	150 147-154	1912	164 118-178
0.81	7:07	27	7:18	148 147-150	1081	178 174-184
0.88	7:35	29	7:36	155 152-157	1179	175 174-176
0.94	8:04	29	7:43	154 152-155	1188	175 174-176
1.00	8:34	29	7:47	150 149-152	1167	174 172-176
1.06	9:02	28	7:35	152 150-152	1152	175 172-176
1.13	9:29	27	7:13	152 151-153	1096	172 170-174
1.19	9:56	27	7:07	152 150-155	1083	173 170-178
1.25	10:23	27	7:20	161 155-166	1180	173 172-174
1.31	10:53	30	7:53	160 158-161	1261	171 168-174
1.38	11:23	31	8:10	156 155-158	1273	171 168-172
1.44	11:54	30	8:05	158 156-161	1276	170 170-170
1.50	12:24	31	8:09	160 159-161	1305	171 170-174
1.56	12:55	31	8:09	159 157-162	1296	171 168-174
1.63	13:28	33	8:45	157 156-158	1374	172 172-174
1.69	14:00	33	8:41	159 156-163	1380	169 166-172
1.75	14:31	31	8:15	160 157-162	1321	168 164-170
1.81	15:03	32	8:30	160 158-161	1360	169 168-170
1.88	15:33	30	7:59	160 156-163	1277	170 162-174
1.94	16:03	30	7:59	156 155-157	1245	174 172-176
2.00	18:16	2:13 +1:40	35:25	147 122-158	5206	161 112-170
2.01	18:22	6	15:05	122 122-122	1841	162 162-162

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	172	2	16:19	8:10
Walk	11.2	116	0	2:03	3:59:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.95%	More
800m	3:41	7:24	53.08%	More
1km	4:41	7:32	54.41%	More
Mile	7:50	7:50	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.35
5km	26:00	8:22	56.64
5M	43:03	8:37	55.72
10km	54:12	8:43	55.28
10M	1:29:45	8:59	55.19
Half	1:59:29	9:07	54.44
20M	3:07:07	9:21	55.08
Mara	4:09:07	9:30	55.17

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