Thu 23rd May 2019 at 7:00pm by gump

Run > Warm Up

Follow User
0 👍

Time
16:13
Miles
1.97
Min/mi
8:14
Pacing
94%
WAVA
56.16
Stride(cm)
114
Cals
186
Cadence
171
BPM
133
%MHR
79.1
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 131/141bpm 94cal 7.12/8.72mph
2) 0.97m - 7:47(8:00/m) 138/159bpm 92cal 7.49/8.14mph

8:26 7:47

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:57	105 86-132	834	168 108-178
0.13	1:02	32	8:35	133 129-141	1142	172 170-174
0.19	1:32	30	7:56	126 121-129	999	172 170-174
0.25	2:05	33	8:49	131 127-135	1155	173 172-174
0.31	2:33	29	7:37	135 134-136	1028	176 174-178
0.38	3:03	30	7:53	133 132-136	1048	175 172-178
0.44	3:34	31	8:20	134 132-135	1116	175 172-180
0.50	4:06	32	8:24	134 133-136	1127	174 170-176
0.56	4:39	33	8:48	126 123-131	1108	173 172-174
0.63	5:09	31	8:12	134 127-140	1099	174 172-174
0.69	5:42	33	8:42	135 132-136	1175	174 172-176
0.75	6:15	33	8:48	132 130-133	1162	173 170-174
0.81	6:48	33	8:48	132 130-134	1162	173 170-174
0.88	7:20	32	8:39	134 131-136	1158	173 172-174
0.94	7:52	32	8:27	138 137-139	1166	172 170-174
1.00	8:25	33	8:43	139 137-140	1212	171 168-174
1.06	8:57	33	8:41	134 132-137	1163	169 168-170
1.13	9:27	30	8:00	132 131-134	1057	169 166-170
1.19	9:57	29	7:51	136 135-136	1068	172 170-174
1.25	10:26	29	7:40	132 130-133	1012	175 172-180
1.31	10:54	29	7:41	131 129-134	1005	173 172-176
1.38	11:25	30	8:02	133 132-134	1069	174 172-176
1.44	11:52	27	7:15	133 130-136	963	175 172-176
1.50	12:20	28	7:31	138 136-139	1037	173 168-176
1.56	12:49	29	7:38	141 139-143	1076	176 172-178
1.63	13:18	29	7:46	141 140-142	1094	176 172-180
1.69	13:48	30	8:01	142 140-144	1139	172 168-176
1.75	14:17	30	7:54	142 138-144	1123	170 168-172
1.81	14:48	31	8:12	139 138-139	1139	171 168-174
1.88	15:19	31	8:20	139 138-140	1157	170 168-172
1.94	15:52	33	8:50	143 132-158	1264	170 168-174
1.97	16:17	25 +4	11:29	155 152-156	1781	147 84-168

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	2	16:06	8:12
Walk	1.1	96	0	11	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.39%	More
800m	3:49	7:40	51.32%	More
1km	4:47	7:43	53.16%	More
Mile	7:59	7:59	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.77
5km	26:17	8:28	56.03
5M	43:31	8:42	55.12
10km	54:48	8:49	54.68
10M	1:30:45	9:05	54.58
Half	2:00:49	9:13	53.84
20M	3:09:12	9:28	54.47
Mara	4:11:54	9:37	54.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry