Thu 23rd May 2019 at 7:00pm by Lana
Cross > Yoga
-
Time
54:07
-
Miles
0.66
-
Min/mi
1:22:00
-
Cals
124
-
Cadence
118
-
BPM
81
-
%MHR
47.6
-
B/mi
6671
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 54:07(1:22:16/m) 79/135bpm 124cal 58/59rpm 0.73/23.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
9:40 |
9:40 |
2:34:39 |
84 79-98 |
12991 |
118 118-118 |
0/1 |
0.13 |
18:28 |
8:48 |
2:20:55 |
80 70-88 |
11273 |
- |
1/1 |
0.19 |
27:34 |
9:06 |
2:25:28 |
80 66-97 |
11637 |
- |
1/0 |
0.25 |
37:02 |
9:28 |
2:31:28 |
82 65-96 |
12420 |
- |
1/1 |
0.31 |
45:04 |
8:02 |
2:08:29 |
94 59-135 |
12078 |
118 118-118 |
1/1 |
0.38 |
46:08 |
1:04 |
17:09 |
60 57-66 |
1029 |
- |
1/1 |
0.44 |
46:37 |
29 |
7:41 |
56 54-59 |
430 |
- |
1/1 |
0.50 |
46:55 |
18 |
4:44 |
58 56-59 |
274 |
- |
0/1 |
0.56 |
48:52 |
1:57 |
31:14 |
59 55-63 |
1842 |
- |
1/0 |
0.63 |
52:05 |
3:13 |
51:30 |
63 58-67 |
3245 |
- |
0/1 |
0.66 |
54:07 |
2:02 |
1:02:15 |
82 69-100 |
5105 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:02 |
12:12 |
More |
800m |
29:19 |
58:59 |
More |
1km |
48:51 |
1:18:37 |
More |
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