Thu 23rd May 2019 at 7:00pm by Makka

Run > General

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Time
24:07
Miles
3.11
Min/mi
7:45
Pacing
39%
WAVA
58.38
Stride(cm)
124
Cals
363
Cadence
167
BPM
158
%MHR
92.9
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 151/164bpm 117cal 7.36/10.27mph
2) 1m - 7:49(7:49/m) 162/169bpm 120cal 7.68/9.23mph
3) 1m - 7:35(7:35/m) 162/172bpm 117cal 7.92/10.16mph
4) 0.11m - 35(5:17/m) 163/165bpm 9cal 11.37/11.54mph

8:09 7:49 7:35 35

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	150 138-157	1228	161 148-168
0.25	3:06	2:04 +1:07	16:36	142 132-150	2357	165 152-176
0.38	4:06	1:00	8:02	148 142-155	1189	166 162-168
0.50	5:05	59	7:50	160 156-164	1254	169 166-172
0.63	6:04	59	7:52	150 144-162	1180	171 168-176
0.75	7:07	1:03	8:22	151 148-154	1262	172 162-176
0.88	8:10	1:03	8:24	151 148-154	1268	167 164-172
1.00	9:15	1:06	8:47	156 150-162	1370	165 158-172
1.13	10:13	58	7:40	160 155-163	1227	169 164-174
1.25	11:10	57	7:35	156 152-158	1184	165 162-170
1.38	12:14	1:04	8:29	164 161-166	1392	170 164-176
1.50	13:14	1:00	8:02	166 162-169	1334	168 166-170
1.63	14:13	1:00	7:57	164 160-167	1303	168 164-172
1.75	15:09	56	7:28	163 160-166	1218	168 162-172
1.88	16:09	59	7:54	161 157-165	1273	168 160-172
2.00	17:04	55	7:22	163 159-165	1200	169 164-172
2.13	18:02	58	7:44	165 160-170	1277	162 158-166
2.25	21:10	3:08 +2:10	25:01	159 131-172	3979	164 154-170
2.38	22:13	1:03	8:25	165 162-168	1389	165 158-170
2.50	23:25	1:12 +18	9:40	159 153-166	1536	164 160-166
2.63	24:20	54	7:14	163 159-165	1180	163 160-170
2.75	25:14	55	7:19	163 160-166	1193	165 164-168
2.88	26:09	54	7:14	161 158-164	1165	165 162-168
3.00	27:07	58	7:42	159 155-162	1225	168 160-180
3.11	27:42	35	5:25	163 157-165	884	184 172-190

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	168	2.6	19:59	8:54
Walk	13.2	159	0.5	4:08	8:57
Pause	11.5	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.71%	More
800m	3:29	7:00	53.39%	More
1km	4:21	7:00	55.72%	More
Mile	7:47	7:47	53.08%	More
5k	27:41	8:55	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.98
5km	24:05	7:45	58.34
5M	39:54	7:59	57.25
10km	50:14	8:05	56.75
10M	1:23:10	8:19	56.61
Half	1:50:44	8:27	55.80
20M	2:53:25	8:40	56.46
Mara	3:50:53	8:49	56.55

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