Thu 23rd May 2019 at 7:00pm by Nadders (aka monsenb1)

Swim > General

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Time
25:42
Miles
0.63
per 100m
2:33
Cals
220
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05km - 1:06(23:44/km) 10cal 30/rpm 2.53/2.62kmph
2) 0.09km - 2:23(25:58/km) 20cal 28/rpm 2.31/2.66kmph
3) 0.14km - 3:30(25:21/km) 30cal 28/rpm 2.37/2.53kmph
4) 0.23km - 5:59(25:59/km) 50cal 28/rpm 2.31/2.4kmph
5) 0.23km - 5:58(25:56/km) 50cal 28/rpm 2.31/2.6kmph
6) 0.14km - 3:30(25:22/km) 30cal 29/rpm 2.37/2.57kmph
7) 0.05km - 1:04(23:03/km) 10cal 31/rpm 2.6/2.63kmph
8) 0.05km - 1:06(24:05/km) 10cal 30/rpm 2.49/2.61kmph
9) 0.05km - 1:07(24:19/km) 10cal 30/rpm 2.47/2.62kmph

1:06 2:23 3:30 5:59 5:58 3:30 1:04 1:06 1:07

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:02	3:02	48:42	57 50-62
0.12	5:40	2:38	42:22	56 52-58
0.19	8:12	2:33	41:02	56 52-58
0.25	10:49	2:36	41:57	58 54-62
0.31	13:27	2:38	42:29	56 46-62
0.37	16:05	2:37	42:15	55 52-58
0.43	18:35	2:31	40:26	61 60-62
0.50	21:09	2:33	41:08	56 52-60
0.56	23:34	2:25	39:02	60 56-64
0.61	25:42	2:08	38:33	61 58-64

Cadence

57 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:58	40:05	More
800m	20:20	40:55	More

Predictions

Dist	Time	Per Mile
400m	9:11	36:57
750m	18:24	39:29
1km	25:19	40:45
1500m	39:39	42:32
1 mile	42:52	42:52
1.9km	51:31	43:38
3km	1:25:25	45:49
3.8km	1:50:58	47:00
5km	2:30:22	48:24
10km	5:23:54	52:08

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