Thu 23rd May 2019 at 5:00pm by Smugbloke
Bike > Road Biking
-
Time
3:00:58
-
Miles
50.66
-
Mph
16.8
-
FBI
73.62
-
Cals
1167
-
BPM
116
-
%MHR
61.2
-
B/mi
416
-
Asc(m)
445
-
Hillscore
21
-
Surface
Road
Notes & Comments
With Roger, Chris and Ruth
Split Summary
===
1) 1m - 5:45(5:45/m) 101/129bpm 31cal 10.42/17.09mph
2) 1m - 3:57(3:57/m) 100/128bpm 20cal 15.2/30.29mph
3) 1m - 4:29(4:29/m) 118/139bpm 36cal 13.39/21.81mph
4) 1m - 3:28(3:28/m) 121/134bpm 31cal 17.31/22.33mph
5) 1m - 3:54(3:54/m) 113/135bpm 27cal 15.39/22.42mph
6) 1m - 3:03(3:03/m) 113/119bpm 19cal 19.67/21.06mph
7) 1m - 3:04(3:04/m) 114/124bpm 18cal 19.52/22.56mph
8) 1m - 3:29(3:29/m) 114/129bpm 23cal 17.25/20.45mph
9) 1m - 3:06(3:06/m) 107/126bpm 16cal 19.37/23.75mph
10) 1m - 3:47(3:47/m) 116/132bpm 25cal 15.87/24.34mph
11) 1m - 4:07(4:07/m) 121/134bpm 31cal 14.55/22.15mph
12) 1m - 3:06(3:06/m) 113/131bpm 19cal 19.31/23.54mph
13) 1m - 3:34(3:34/m) 118/130bpm 23cal 16.8/20.33mph
14) 1m - 3:33(3:33/m) 126/135bpm 31cal 16.92/19.6mph
15) 1m - 3:42(3:42/m) 108/124bpm 16cal 16.25/19.52mph
16) 1m - 4:01(4:01/m) 105/124bpm 16cal 14.93/21.83mph
17) 1m - 3:46(3:46/m) 113/131bpm 20cal 15.93/20.75mph
18) 1m - 3:21(3:21/m) 117/125bpm 21cal 17.88/21.73mph
19) 1m - 3:44(3:44/m) 112/124bpm 18cal 16.1/21.54mph
20) 1m - 3:25(3:25/m) 110/121bpm 15cal 17.58/20.2mph
21) 1m - 3:43(3:43/m) 111/134bpm 18cal 16.14/20.31mph
22) 1m - 4:09(4:09/m) 108/133bpm 19cal 14.44/19.73mph
23) 1m - 3:15(3:15/m) 114/127bpm 18cal 18.42/21.88mph
24) 1m - 3:14(3:14/m) 108/125bpm 14cal 18.57/21.98mph
25) 1m - 3:39(3:39/m) 124/128bpm 28cal 16.42/17.87mph
26) 1m - 3:29(3:29/m) 122/133bpm 26cal 17.2/20.79mph
27) 1m - 3:25(3:25/m) 113/129bpm 18cal 17.57/21.41mph
28) 1m - 3:45(3:45/m) 118/129bpm 22cal 15.98/18.7mph
29) 1m - 2:58(2:58/m) 112/134bpm 15cal 20.25/23.06mph
30) 1m - 3:38(3:38/m) 127/141bpm 31cal 16.48/18.81mph
31) 1m - 3:24(3:24/m) 112/120bpm 15cal 17.69/19.33mph
32) 1m - 3:55(3:55/m) 119/127bpm 25cal 15.31/18.83mph
33) 1m - 3:24(3:24/m) 120/137bpm 23cal 17.67/23.81mph
34) 1m - 2:43(2:43/m) 123/133bpm 21cal 22.04/24.06mph
35) 1m - 3:02(3:02/m) 122/138bpm 21cal 19.78/24.55mph
36) 1m - 3:19(3:19/m) 113/124bpm 14cal 18.06/22.96mph
37) 1m - 2:55(2:55/m) 129/139bpm 23cal 20.56/22.27mph
38) 1m - 3:01(3:01/m) 119/125bpm 17cal 19.9/22.35mph
39) 1m - 4:42(4:42/m) 113/134bpm 26cal 12.76/20.27mph
40) 1m - 3:09(3:09/m) 121/135bpm 24cal 19/20.25mph
41) 1m - 3:10(3:10/m) 128/155bpm 27cal 18.92/25.99mph
42) 1m - 3:10(3:10/m) 126/144bpm 26cal 18.94/25.96mph
43) 1m - 3:16(3:16/m) 132/140bpm 34cal 18.41/20.52mph
44) 1m - 3:10(3:10/m) 117/137bpm 20cal 18.91/32.23mph
45) 1m - 3:13(3:13/m) 114/131bpm 16cal 18.62/22.46mph
46) 1m - 3:16(3:16/m) 124/154bpm 24cal 18.36/21.02mph
47) 1m - 3:28(3:28/m) 123/153bpm 25cal 17.33/22.77mph
48) 1m - 4:32(4:32/m) 125/146bpm 33cal 13.22/23.77mph
49) 1m - 4:54(4:54/m) 123/145bpm 34cal 12.24/20.45mph
50) 1m - 3:19(3:19/m) 140/154bpm 37cal 18.11/23.21mph
51) 0.66m - 2:17(3:29/m) 128/144bpm 17cal 17.18/29.2mph
5:45 3:57 4:29 3:28 3:54 3:03 3:04 3:29 3:06 3:47 4:07 3:06 3:34 3:33 3:42 4:01 3:46 3:21 3:44 3:25 3:43 4:09 3:15 3:14 3:39 3:29 3:25 3:45 2:58 3:38 3:24 3:55 3:24 2:43 3:02 3:19 2:55 3:01 4:42 3:09 3:10 3:10 3:16 3:10 3:13 3:16 3:28 4:32 4:54 3:19 2:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
9:42 |
9:42 |
12.38 |
101 79-128 |
490 |
24/26 |
| 4.00 |
17:39 |
7:57 |
15.10 |
117 80-139 |
465 |
31/12 |
| 6.00 |
24:35 |
6:57 |
17.28 |
113 91-135 |
392 |
22/15 |
| 8.00 |
31:09 |
6:33 |
18.31 |
113 100-128 |
370 |
8/8 |
| 10.00 |
38:01 |
6:53 |
17.44 |
110 87-132 |
378 |
25/24 |
| 12.00 |
45:15 |
7:14 |
16.60 |
114 89-134 |
412 |
24/19 |
| 14.00 |
52:22 |
7:07 |
16.86 |
123 99-134 |
438 |
16/4 |
| 16.00 |
1:00:05 |
7:43 |
15.56 |
106 88-124 |
409 |
17/24 |
| 18.00 |
1:07:12 |
7:07 |
16.85 |
113 92-131 |
402 |
11/17 |
| 20.00 |
1:14:21 |
7:08 |
16.81 |
110 93-124 |
393 |
12/18 |
| 22.00 |
1:22:13 |
7:52 |
15.24 |
110 91-134 |
433 |
25/13 |
| 24.00 |
1:28:42 |
6:29 |
18.49 |
110 96-126 |
357 |
10/16 |
| 26.00 |
1:35:51 |
7:09 |
16.80 |
122 107-133 |
436 |
17/1 |
| 28.00 |
1:43:01 |
7:10 |
16.74 |
114 94-129 |
409 |
19/14 |
| 30.00 |
1:49:37 |
6:36 |
18.16 |
118 91-141 |
390 |
19/14 |
| 32.00 |
1:56:56 |
7:18 |
16.43 |
115 104-127 |
420 |
11/6 |
| 34.00 |
2:03:03 |
6:07 |
19.62 |
122 105-137 |
373 |
7/16 |
| 36.00 |
2:09:24 |
6:21 |
18.89 |
116 102-138 |
369 |
5/15 |
| 38.00 |
2:15:20 |
5:56 |
20.22 |
124 111-139 |
368 |
7/11 |
| 40.00 |
2:38:48 |
23:28 +15:39
|
5.11 |
115 75-135 |
1350 |
17/9 |
| 42.00 |
2:45:11 |
6:23 |
18.80 |
126 107-155 |
402 |
22/28 |
| 44.00 |
2:51:37 |
6:26 |
18.66 |
121 90-139 |
389 |
11/25 |
| 46.00 |
2:58:07 |
6:29 |
18.49 |
122 101-154 |
396 |
15/21 |
| 48.00 |
3:06:07 |
8:00 |
14.99 |
124 100-153 |
496 |
27/34 |
| 50.00 |
3:14:19 |
8:13 |
14.62 |
129 103-153 |
530 |
18/13 |
| 50.66 |
3:16:38 |
2:19 |
17.06 |
129 112-144 |
454 |
2/19 |
Elevation
| Biggest Climbs (m) |
Mph |
|
23 1.6% |
17.0
|
|
21 1.5% |
15.4
|
|
19 4.9% |
17.5
|
|
19 3.1% |
9.6
|
|
19 1.2% |
16.8
|
|
17 1.7% |
15.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:14 |
2:29 |
More |
| 1km |
1:39 |
2:39 |
More |
| Mile |
2:42 |
2:42 |
More |
| 5k |
9:20 |
3:00 |
More |
| 5 miles |
14:54 |
2:59 |
More |
| 10k |
19:08 |
3:05 |
More |
| 10 miles |
32:18 |
3:14 |
More |
| Half |
43:18 |
3:18 |
More |
| 20 miles |
1:07:59 |
3:24 |
More |
| Mara |
1:30:31 |
3:27 |
More |
| 50k |
1:47:47 |
3:28 |
More |
| 40 miles |
2:33:12 |
3:50 |
More |
| 75k |
2:57:53 |
3:49 |
More |
| 50 miles |
3:13:08 |
3:52 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:24 |
3:14 |
| 20km |
40:48 |
3:17 |
| 15 miles |
49:49 |
3:19 |
| 20 miles |
1:07:34 |
3:23 |
| 40km |
1:25:04 |
3:25 |
| 25 miles |
1:25:36 |
3:25 |
| 42km |
1:29:35 |
3:26 |
| 50 miles |
2:58:28 |
3:34 |
| 56 miles |
3:21:15 |
3:36 |
| 100 miles |
6:12:06 |
3:43 |
| 112 miles |
6:59:35 |
3:45 |
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