Thu 23rd May 2019 at 6:00pm by Jezzer

Run > Warm Up

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Time
38:42
Miles
3.74
Min/mi
10:21
Pacing
0%
WAVA
51.56
Stride(cm)
95
Cals
417
Cadence
164
BPM
120
%MHR
70.4
B/mi
1245
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 121/127bpm 114cal 6.2/0mph
2) 1m - 8:58(8:58/m) 125/131bpm 108cal 6.69/0mph
3) 1m - 9:20(9:20/m) 118/129bpm 96cal 6.43/0mph
4) 0.74m - 10:44(14:32/m) 119/144bpm 99cal 4.13/0mph

9:40 8:58 9:20 10:44

Pace

19%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	113 74-127	1129	169 166-174	1/0
0.25	2:33	1:18	10:24	120 116-125	1248	166 164-170	0/1
0.38	3:47	1:15	9:56	123 118-125	1222	165 164-168	1/2
0.50	4:57	1:09	9:14	122 118-124	1125	164 162-166	0/1
0.63	6:09	1:13	9:41	121 116-123	1172	166 164-170	1/0
0.75	7:20	1:11	9:28	122 118-125	1154	165 164-170	0/3
0.88	8:31	1:10	9:22	125 123-127	1172	165 164-166	6/0
1.00	9:40	1:09	9:16	123 121-124	1139	165 162-170	0/1
1.13	10:48	1:08	9:03	127 123-131	1148	166 164-170	1/1
1.25	11:59	1:11	9:27	124 120-128	1171	165 162-168	2/1
1.38	13:07	1:09	9:09	125 120-129	1145	165 164-166	1/2
1.50	14:16	1:08	9:07	125 121-129	1139	164 162-168	1/0
1.63	15:20	1:04	8:35	123 119-126	1056	165 164-166	0/6
1.75	16:27	1:07	8:58	123 121-126	1103	164 162-166	3/0
1.88	17:33	1:05	8:43	124 123-126	1081	165 162-168	0/1
2.00	18:39	1:06	8:47	125 121-127	1098	163 162-166	2/0
2.13	19:46	1:08	9:03	125 121-128	1130	164 162-166	3/1
2.25	21:04	1:18	10:24	123 117-127	1279	163 162-166	0/1
2.38	22:11	1:07	8:56	124 123-128	1108	163 162-164	1/1
2.50	31:18	9:07	1:12:52	117 72-124	8526	164 162-168	0/1
2.63	32:37	1:19	10:32	115 81-129	1212	167 164-172	0/0
2.75	33:53	1:16	10:08	121 120-123	1226	164 162-168	1/1
2.88	35:03	1:10	9:19	119 117-121	1109	164 162-168	0/1
3.00	48:53	13:50	1:50:41	94 61-118	10404	168 162-176	1/1
3.13	50:14	1:21	10:50	123 65-142	1332	168 164-176	1/1
3.25	52:06	1:51	14:51	125 95-141	1856	167 160-174	0/5
3.38	53:10	1:05	8:39	130 128-136	1124	165 164-166	0/3
3.50	54:16	1:06	8:45	131 129-134	1145	164 162-166	1/2
3.63	58:25	4:09	33:11	109 88-136	3617	141 104-166	2/0
3.74	1:00:34	2:09	19:14	120 79-144	2308	154 82-168	1/1

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m, Flat prediction 38:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	164	3.7	57:15	15:23
Walk	1.8	115	0	1:04	1:05:55
Still	3.7	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.94%	More
800m	4:20	8:42	50.16%	More
1km	5:27	8:46	51.94%	More
Mile	8:58	8:58	53.81%	More
5k	50:03	16:07	32.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	50.40
5km	31:48	10:14	51.70
5M	52:39	10:32	51.12
10km	1:06:17	10:40	50.83
10M	1:49:46	10:59	50.88
Half	2:26:09	11:09	50.25
20M	3:48:51	11:27	50.86
Mara	5:04:42	11:38	50.93

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