Thu 23rd May 2019 at 6:00pm by Chrisull

Run > General

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Time
1:15:06
Miles
7.92
Min/mi
9:29
Pacing
66%
WAVA
50.31
Stride(cm)
101
Cals
854
Cadence
168
BPM
142
%MHR
81.4
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 135/147bpm 94cal 7.34/9.71mph
2) 1m - 10:35(10:35/m) 146/156bpm 135cal 5.67/7.47mph
3) 1m - 9:06(9:06/m) 149/160bpm 116cal 6.6/8.7mph
4) 1m - 8:53(8:53/m) 143/161bpm 104cal 6.75/8.77mph
5) 1m - 8:24(8:24/m) 139/151bpm 87cal 7.14/8.77mph
6) 1m - 9:29(9:29/m) 137/147bpm 91cal 6.33/7.99mph
7) 1m - 11:31(11:31/m) 140/154bpm 119cal 5.21/7.22mph
8) 0.92m - 8:57(9:41/m) 146/156bpm 108cal 6.19/8.14mph

8:10 10:35 9:06 8:53 8:24 9:29 11:31 8:57

Pace

18%

19%

24%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	122 94-133	1103	168 164-182
0.50	4:15	2:00	7:58	137 132-140	1092	166 164-174
0.75	6:34	2:19	9:17	139 127-146	1289	171 152-176
1.00	8:10	1:36	6:23	142 139-146	905	172 166-178
1.25	10:49	2:39	10:35	143 138-150	1514	167 164-174
1.50	12:59	2:10	8:41	146 139-155	1267	168 164-172
1.75	15:30	2:31	10:03	150 147-153	1509	164 158-170
2.00	18:45	3:16	13:02	145 132-156	1891	165 154-174
2.25	21:16	2:30	10:01	150 145-153	1502	164 156-172
2.50	23:13	1:58	7:52	152 146-159	1195	172 166-182
2.75	25:12	1:58	7:53	144 137-153	1136	172 168-178
3.00	27:51	2:39	10:38	151 143-155	1605	165 88-176
3.25	30:40	2:49	11:17	151 143-160	1703	162 154-168
3.50	33:00	2:19	9:17	143 129-152	1328	173 158-178
3.75	34:51	1:51	7:23	139 132-146	1027	173 170-182
4.00	36:44	1:53	7:33	135 129-140	1020	172 168-178
4.25	38:27	1:43	6:54	139 134-146	959	173 166-180
4.50	40:33	2:06	8:23	142 130-150	1190	172 168-176
4.75	42:43	2:10	8:41	136 126-148	1180	168 160-176
5.00	45:08	2:24	9:37	140 135-148	1347	164 160-172
5.25	48:30	3:22	13:28	134 120-143	1805	164 158-174
5.50	50:33	2:03	8:12	142 134-146	1165	174 166-178
5.75	52:25	1:52	7:27	136 128-144	1014	171 164-182
6.00	54:38	2:13	8:53	133 128-138	1182	171 162-174
6.25	57:49	3:11	12:44	130 122-138	1654	163 146-172
6.50	1:00:04	2:15	9:00	143 131-150	1287	171 164-176
6.75	1:02:31	2:28	9:50	142 136-150	1397	170 166-174
7.00	1:06:11	3:39	14:37	144 125-154	2106	165 154-170
7.25	1:09:04	2:53	11:34	147 143-155	1700	164 150-172
7.50	1:11:29	2:25	9:39	147 138-153	1418	168 162-174
7.75	1:13:33	2:04	8:16	144 138-150	1191	172 166-176
7.92	1:15:05	1:32	8:54	144 140-150	1283	168 164-174

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	7.9	1:13:31	9:17
Walk	0.2	88	0	11	41:35
Still	1.9	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	53.46%	More
800m	3:33	7:08	53.68%	More
1km	4:27	7:09	55.88%	More
Mile	7:13	7:13	58.60%	More
5k	27:17	8:47	52.71%	More
5 miles	45:07	9:01	51.87%	More
10k	56:41	9:07	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.42
5km	27:51	8:58	51.63
5M	46:07	9:13	50.75
10km	58:04	9:21	50.32
10M	1:36:10	9:37	50.20
Half	2:08:02	9:46	49.50
20M	3:20:29	10:01	50.09
Mara	4:26:56	10:11	50.16

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