Thu 23rd May 2019 at 7:00pm by daisyjess

Run > General

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Time
39:44
Miles
4.34
Min/mi
9:09
Pacing
61%
WAVA
51.93
Stride(cm)
105
Cals
424
Cadence
167
BPM
176
%MHR
102.7
B/mi
1608
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 163/186bpm 89cal 6.7/7.33mph
2) 1m - 9:58(9:58/m) 180/190bpm 109cal 6.02/6.89mph
3) 1m - 10:08(10:08/m) 177/193bpm 109cal 5.92/7.72mph
4) 1m - 7:53(7:53/m) 178/194bpm 85cal 7.6/9.2mph
5) 0.34m - 2:48(8:18/m) 188/192bpm 32cal 7.23/8.47mph

8:57 9:58 10:08 7:53 2:48

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	135 98-155	1263	163 118-170
0.25	2:15	1:05	8:41	147 144-153	1277	166 160-170
0.38	3:19	1:04	8:29	151 150-153	1280	169 168-172
0.50	4:21	1:02	8:14	151 148-156	1243	170 168-174
0.63	5:26	1:05	8:43	166 145-180	1446	167 164-170
0.75	6:37	1:11	9:25	182 178-185	1714	167 166-168
0.88	7:48	1:11	9:28	183 181-186	1733	167 164-170
1.00	9:09	1:21 +10	10:51	183 175-184	1984	167 164-168
1.13	10:18	1:09	9:14	177 170-181	1633	166 164-168
1.25	11:30	1:12	9:36	180 178-182	1727	166 162-168
1.38	12:39	1:09	9:14	184 181-187	1700	167 164-170
1.50	13:46	1:07	8:56	181 176-187	1616	169 166-172
1.63	15:01	1:15	9:57	184 179-190	1830	168 162-170
1.75	16:18	1:17	10:14	183 180-186	1872	164 158-170
1.88	18:55	2:37 +1:10	20:56	175 160-187	3663	165 156-172
2.00	20:17	1:22	10:59	178 167-185	1954	164 152-170
2.13	21:28	1:11	9:25	175 169-180	1649	166 118-178
2.25	24:21	2:54 +1:07	23:10	177 159-193	4101	158 118-170
2.38	26:09	1:47 +30	14:19	189 174-193	2706	168 158-174
2.50	27:28	1:20	10:37	174 167-183	1848	164 118-172
2.63	28:28	59	7:55	178 174-183	1408	169 164-176
2.75	29:59	1:31 +10	12:10	174 166-180	2117	167 118-176
2.88	31:25	1:26 +17	11:28	175 167-187	2006	167 158-170
3.00	32:28	1:03	8:25	177 174-182	1490	168 166-170
3.13	33:29	1:01	8:05	172 166-177	1391	168 166-170
3.25	34:29	1:00	7:59	169 164-174	1349	168 164-170
3.38	35:34	1:05 +8	8:43	169 163-175	1473	168 164-174
3.50	36:37	1:03	8:21	178 168-187	1488	169 166-176
3.63	37:39	1:02	8:20	184 178-188	1533	167 164-170
3.75	38:40	1:00	8:03	181 176-185	1456	169 168-172
3.88	39:35	55	7:23	184 173-187	1358	172 168-182
4.00	40:29	54	7:15	188 176-194	1363	177 168-196
4.13	41:27	58	7:40	188 181-192	1442	174 168-188
4.25	42:36	1:09	9:14	187 185-190	1726	169 166-172
4.34	43:17	41	8:00	188 187-190	1503	169 166-172

Heart

176/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	167	4.3	39:21	9:39
Walk	3.5	119	0	1:36	1:26:12
Still	0.1	-	-	3	-
Pause	5.0	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.69%	More
800m	3:44	7:31	50.52%	More
1km	4:48	7:43	51.33%	More
Mile	7:56	7:56	53.10%	More
5k	32:00	10:18	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.30
5km	27:53	8:58	52.84
5M	46:10	9:14	51.63
10km	58:08	9:21	51.16
10M	1:36:15	9:38	50.91
Half	2:08:09	9:47	49.97
20M	3:20:41	10:02	50.32
Mara	4:27:11	10:12	50.14

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