Thu 23rd May 2019 at 7:00pm by ishep 🇪🇺

Run > General

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Time
41:42
Miles
5.03
Min/mi
8:17
Pacing
94%
WAVA
54.65
Stride(cm)
109
Cals
648
Cadence
178
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 132cal 7.79/9.93mph
2) 1m - 8:19(8:19/m) 130cal 7.22/7.51mph
3) 1m - 8:29(8:29/m) 130cal 7.07/7.76mph
4) 1m - 8:46(8:46/m) 129cal 6.85/7.01mph
5) 1m - 8:17(8:17/m) 125cal 7.24/8.33mph
6) 0.03m - 9(6:01/m) 2cal 9.97/8.47mph

7:42 8:19 8:29 8:46 8:17 9

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	182 172-190	5/9
0.50	3:45	1:56	7:44	180 172-184	2/4
0.75	5:42	1:57	7:48	179 170-184	6/5
1.00	7:42	2:00	8:00	179 170-182	3/8
1.25	9:44	2:03	8:11	178 170-180	6/3
1.50	11:49	2:05	8:20	178 170-182	3/8
1.75	13:57	2:08	8:32	177 172-180	1/1
2.00	16:00	2:03	8:11	177 170-182	6/2
2.25	18:06	2:06	8:23	175 164-178	7/5
2.50	20:11	2:05	8:21	178 174-180	5/1
2.75	22:19	2:08	8:32	176 166-180	4/5
3.00	24:30	2:10	8:42	176 170-180	2/8
3.25	26:40	2:10	8:40	178 176-180	13/5
3.50	28:51	2:11	8:45	177 168-180	2/7
3.75	31:01	2:10	8:41	177 172-180	8/7
4.00	33:15	2:14	8:56	176 170-178	1/2
4.25	35:31	2:16	9:03	175 168-178	1/1
4.50	37:41	2:10	8:39	175 164-180	9/3
4.75	39:45	2:04	8:17	179 170-182	5/6
5.00	41:33	1:48	7:11	186 180-196	6/1
5.03	41:42	9	6:16	194 194-194	1/0

Elevation

Asc 101m, Range 11m, Flat prediction 41:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	41:42	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.28%	More
800m	3:43	7:30	49.36%	More
1km	4:42	7:33	51.11%	More
Mile	7:42	7:42	53.28%	More
5k	25:25	8:11	54.87%	More
5 miles	41:31	8:18	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.55
5km	25:01	8:03	55.74
5M	41:26	8:17	54.70
10km	52:10	8:24	54.21
10M	1:26:24	8:38	54.05
Half	1:55:01	8:47	53.28
20M	3:00:07	9:00	53.91
Mara	3:59:49	9:09	53.99

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