Thu 23rd May 2019 at 6:00pm by runningmumof3boys

Bike > General

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Time
24:57
Miles
6.72
Mph
16.2
FBI
76.99
Cals
139
BPM
130
%MHR
72.3
B/mi
483
Surface
Road

Notes & Comments

Split Summary
===
1) 6.72m - 24:57(3:43/m) 132/157bpm 139cal 16.15/23.34mph

24:57

Pin Map

0mi in 0

Pace

11%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:24	3:24 +2:03	4.42	103 99-116	1397
0.50	4:37	1:14	12.18	124 120-126	611
0.75	5:34	56	15.98	129 120-137	484
1.00	6:23	49	18.23	127 121-136	418
1.25	7:19	56	16.07	111 111-116	414
1.50	8:21	1:02	14.52	123 107-141	508
1.75	9:20	59	15.17	138 135-140	546
2.00	10:18	58	15.64	137 135-140	525
2.25	11:15	57	15.75	137 134-139	522
2.50	12:02	47	19.34	130 126-135	403
2.75	12:47	46	19.75	129 127-133	392
3.00	13:34	47	19.11	129 128-130	405
3.25	14:25	50	17.85	135 129-141	454
3.50	15:17	53	17.09	140 140-141	492
3.75	16:11	54	16.77	142 139-145	508
4.00	17:06	55	16.43	140 139-140	511
4.25	18:03	57	15.86	142 139-145	537
4.50	19:13	1:10	12.79	148 138-156	694
4.75	19:58	45	19.97	145 136-152	436
5.00	20:48	50	18.00	138 136-140	460
5.25	21:38	50	17.83	138 133-143	464
5.50	34:14	12:36 +11:44	1.19	121 108-134	6094
5.75	35:18	1:04	14.16	144 137-148	610
6.00	36:15	57	15.71	132 121-142	504
6.25	37:13	58	15.48	123 113-138	477
6.50	37:59	46	19.46	143 140-145	441
6.72	38:44	45	17.40	143 136-147	493

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:30	3:01	More
1km	1:54	3:04	More
Mile	3:10	3:10	More
5k	10:46	3:28	More
5 miles	17:59	3:36	More
10k	23:05	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	38:01	3:48
20km	47:52	3:51
15 miles	58:26	3:54
20 miles	1:19:17	3:58
40km	1:39:49	4:01
25 miles	1:40:26	4:01
42km	1:45:07	4:02
50 miles	3:29:24	4:11
56 miles	3:56:07	4:13
100 miles	7:16:35	4:22
112 miles	8:12:18	4:24

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