Thu 23rd May 2019 at 7:00pm by pugheaven

Run > General

  • Time
    21:00
  • Miles
    3.09
  • Min/mi
    6:48
  • Pacing
    95%
  • WAVA
    66.12
  • Stride(cm)
    132
  • Cals
    374
  • Cadence
    179
  • BPM
    155
  • %MHR
    77.8
  • B/mi
    1052
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 140/149bpm 112cal 8.73/9.41mph
2) 1m - 6:56(6:56/m) 157/169bpm 125cal 8.65/9.48mph
3) 1m - 6:34(6:34/m) 167/171bpm 126cal 9.14/9.71mph
4) 0.09m - 37(6:40/m) 163/166bpm 11cal 9.01/8.83mph
6:52 6:56 6:34 37

Pace

2% 20% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:50 131 92-143 895 177 172-184
0.25 1:41 50 6:40 141 137-146 939 181 178-184
0.38 2:34 52 7:00 142 140-145 993 179 178-180
0.50 3:26 52 6:56 139 134-145 964 178 174-180
0.63 4:20 54 7:11 140 138-144 1005 177 174-180
0.75 5:14 54 7:15 143 140-146 1036 176 172-180
0.88 6:04 50 6:42 142 138-147 952 178 174-180
1.00 6:52 48 6:24 145 143-149 929 178 176-180
1.13 7:43 50 6:44 146 141-150 983 179 174-182
1.25 8:32 49 6:33 153 144-159 1003 178 176-180
1.38 9:22 50 6:42 155 151-160 1038 178 174-180
1.50 10:13 51 6:45 154 151-157 1040 178 176-180
1.63 11:06 53 7:05 157 152-164 1111 178 176-180
1.75 11:59 54 7:09 160 158-163 1144 179 176-182
1.88 12:55 55 7:22 163 157-168 1200 180 176-184
2.00 13:48 54 7:08 165 161-169 1177 178 174-184
2.13 14:38 50 6:38 167 165-170 1109 180 176-184
2.25 15:24 46 6:10 166 163-169 1025 182 180-186
2.38 16:12 48 6:26 167 165-169 1073 181 178-184
2.50 17:01 49 6:31 168 165-171 1094 180 174-184
2.63 17:51 49 6:35 168 166-170 1107 180 174-186
2.75 18:40 49 6:35 169 167-170 1112 180 178-184
2.88 19:31 51 6:44 166 164-171 1118 181 180-186
3.00 20:22 52 6:54 164 161-166 1131 181 178-186
3.09 20:59 37 6:43 163 157-166 1094 181 178-184

Heart

155/171max
  • Show Beats/Mile

Cadence

179 (186 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 51.14% More
800m 3:11 6:25 57.61% More
1km 4:00 6:26 60.01% More
Mile 6:33 6:33 62.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 65.96
5km 21:07 6:48 66.03
5M 35:19 7:04 64.17
10km 44:39 7:11 63.33
10M 1:14:39 7:28 62.55
Half 1:39:56 7:38 61.32
20M 2:37:50 7:54 61.52
Mara 3:31:16 8:04 61.28

Bespoke Fields

Calories
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