Thu 23rd May 2019 at 6:00pm by pugheaven

Run > General

Follow User
0 👍

Time
11:18
Miles
1.36
Min/mi
8:19
Pacing
89%
WAVA
50.93
Stride(cm)
112
Cals
163
Cadence
173
BPM
132
%MHR
66.2
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 128/149bpm 120cal 6.93/8.27mph
2) 0.36m - 2:39(7:24/m) 143/147bpm 43cal 8.1/8.37mph

8:39 2:39

Pace

23%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:05	128 100-138	1290	168 164-170
0.13	1:14	37	9:45	124 118-133	1208	169 168-172
0.19	1:51	36	9:43	123 121-124	1196	172 170-174
0.25	2:26	35	9:27	127 124-131	1201	171 168-174
0.31	3:03	36	9:42	119 114-125	1154	170 168-172
0.38	3:36	34	9:01	122 120-127	1101	171 168-174
0.44	4:08	31	8:21	124 122-126	1036	170 168-172
0.50	4:40	32	8:29	126 123-128	1069	171 168-172
0.56	5:10	30	8:02	127 124-131	1020	172 170-174
0.63	5:42	33	8:43	129 126-130	1124	173 172-174
0.69	6:14	32	8:26	138 131-140	1164	175 174-176
0.75	6:46	32	8:31	135 132-140	1150	174 170-178
0.81	7:15	29	7:37	130 124-134	990	175 174-178
0.88	7:44	30	7:57	123 122-125	977	175 174-176
0.94	8:12	28	7:24	138 122-149	1022	176 174-178
1.00	8:39	27	7:07	145 142-147	1031	175 174-176
1.06	9:07	28	7:24	142 141-144	1050	174 174-176
1.13	9:35	28	7:30	143 141-145	1072	174 172-176
1.19	10:04	29	7:47	143 139-146	1114	175 174-178
1.25	10:31	27	7:09	143 141-144	1024	174 172-176
1.31	10:59	28	7:31	144 142-145	1082	174 174-176
1.36	11:18	19	7:20	145 143-147	1062	175 174-176

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.4	11:18	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.65%	More
800m	3:41	7:25	49.88%	More
1km	4:38	7:28	51.71%	More
Mile	7:51	7:51	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.62
5km	27:35	8:53	50.55
5M	46:06	9:13	49.16
10km	58:18	9:23	48.50
10M	1:37:28	9:45	47.91
Half	2:10:28	9:58	46.97
20M	3:26:03	10:18	47.12
Mara	4:35:49	10:32	46.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry