Thu 23rd May 2019 at 7:00pm by RunnyRunRun

Run > General

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Time
51:49
Miles
6.15
Min/mi
8:26
Pacing
28%
WAVA
58.64
Stride(cm)
105
Cals
386
Cadence
181
BPM
138
%MHR
72.4
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 117/133bpm 57cal 6.3/7.49mph
2) 0.4m - 3:52(9:45/m) 131/147bpm 29cal 6.15/6.66mph
3) 0.14m - 1:15(8:41/m) 142/150bpm 10cal 6.91/6.87mph
4) 0.07m - 29(6:37/m) 107/117bpm 1cal 9.08/11.46mph
5) 0.09m - 48(9:11/m) 123/128bpm 4cal 6.53/8.91mph
6) 0.21m - 1:20(6:22/m) 131/142bpm 9cal 9.43/9.71mph
7) 0.15m - 1:15(8:38/m) 134/140bpm 9cal 6.94/9.48mph
8) 0.42m - 2:46(6:36/m) 134/139bpm 19cal 9.1/9.79mph
9) 0.16m - 1:23(8:43/m) 142/149bpm 11cal 6.88/9.02mph
10) 0.5m - 3:05(6:07/m) 149/160bpm 28cal 9.81/12.73mph
11) 0.26m - 1:59(7:40/m) 136/149bpm 13cal 7.82/10.54mph
12) 0.15m - 1:14(8:18/m) 133/140bpm 7cal 7.23/9.27mph
13) 0.21m - 1:22(6:38/m) 131/138bpm 7cal 9.03/10.67mph
14) 0.09m - 46(8:37/m) 132/136bpm 4cal 6.96/9.12mph
15) 0.34m - 2:17(6:46/m) 141/145bpm 17cal 8.86/9.98mph
16) 0.17m - 1:30(9:00/m) 133/144bpm 9cal 6.67/8.31mph
17) 0.3m - 2:10(7:09/m) 137/145bpm 14cal 8.39/8.93mph
18) 1m - 9:44(9:44/m) 155/168bpm 92cal 6.16/7.22mph
19) 0.51m - 5:03(9:59/m) 155/160bpm 46cal 6.01/7.39mph

9:32 3:52 1:15 29 48 1:20 1:15 2:46 1:23 3:05 1:59 1:14 1:22 46 2:17 1:30 2:10 9:44 5:03

Pin Map

0mi in 0

Pace

49%

10%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	107 89-132	1100	171 124-178
0.50	5:01	2:27 +5	9:49	120 115-126	1178	177 172-186
0.75	7:16	2:15	8:59	123 113-130	1104	179 166-186
1.00	9:36	2:20	9:21	116 108-119	1085	178 170-182
1.25	12:08	2:32 +8	10:08	126 115-139	1276	175 88-184
1.50	15:07	2:59 +38	11:56	142 125-149	1694	179 172-188
1.75	20:23	5:15 +3:23	21:02	121 100-143	2545	177 170-194
2.00	22:14	1:51	7:25	133 126-140	985	178 172-184
2.25	23:58	1:44	6:55	133 126-138	920	181 176-188
2.50	25:44	1:46	7:04	135 130-146	954	184 178-188
2.75	27:37	1:53	7:33	142 138-149	1072	184 176-190
3.00	29:11	1:34	6:16	150 140-160	940	189 186-194
3.25	30:57	1:46	7:06	148 138-160	1050	187 180-194
3.50	35:24	4:27 +2:44	17:46	129 118-143	2292	183 174-198
3.75	37:16	1:52	7:30	132 126-140	989	186 174-192
4.00	39:07	1:51	7:25	137 129-145	1016	188 180-196
4.25	41:01	1:54	7:36	141 136-144	1072	187 174-194
4.50	44:49	3:47 +1:50	15:09	130 120-138	1971	189 178-194
4.75	48:31	3:43 +1:43	14:50	141 135-152	2092	184 172-194
5.00	51:05	2:34	10:14	157 152-168	1608	179 172-186
5.25	54:09	3:04 +39	12:16	160 147-166	1963	181 168-186
5.50	56:34	2:25	9:39	154 148-160	1487	181 174-190
5.75	59:15	2:41 +14	10:46	154 150-157	1657	179 136-184
6.00	1:01:58	2:43 +18	10:52	155 150-158	1684	180 134-188
6.15	1:03:30	1:32	10:23	156 152-158	1620	180 174-186

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	181	6.1	54:04	10:13
Walk	1.1	120	0	47	1:02:33
Still	0.0	-	-	1	-
Pause	12.0	-	-	8:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	60.66%	More
800m	2:59	6:00	64.59%	More
1km	4:04	6:33	61.74%	More
Mile	6:41	6:41	64.51%	More
5k	28:41	9:14	52.51%	More
5 miles	50:54	10:11	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.08
5km	25:08	8:05	59.91
5M	41:36	8:19	58.98
10km	52:23	8:26	58.61
10M	1:26:45	8:41	58.15
Half	1:55:30	8:49	56.95
20M	3:00:52	9:03	57.07
Mara	4:00:48	9:11	56.68

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