Thu 23rd May 2019 at 6:00pm by beef

Run > General

  • Time
    1:07:12
  • Miles
    6.68
  • Min/mi
    10:04
  • Pacing
    15%
  • WAVA
    50.25
  • Stride(cm)
    104
  • Cals
    841
  • Cadence
    154
  • BPM
    141
  • %MHR
    88.3
  • B/mi
    1421
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.3m - 12:49(9:50/m) 140/159bpm 178cal 6.1/8.64mph
2) 0.64m - 4:31(7:06/m) 152/162bpm 67cal 8.44/10.35mph
3) 0.12m - 2:11(17:49/m) 139/159bpm 27cal 3.37/8.27mph
4) 0.25m - 1:37(6:21/m) 149/158bpm 22cal 9.44/10.98mph
5) 0.06m - 1:13(20:32/m) 135/157bpm 15cal 2.92/9.31mph
6) 0.25m - 1:36(6:15/m) 147/159bpm 21cal 9.6/10.81mph
7) 0.07m - 1:22(21:07/m) 142/159bpm 18cal 2.84/9.48mph
8) 0.25m - 1:37(6:26/m) 153/166bpm 24cal 9.33/10.54mph
9) 0.12m - 2:23(19:18/m) 143/164bpm 31cal 3.11/9.04mph
10) 0.62m - 4:26(7:11/m) 157/171bpm 69cal 8.35/10.06mph
11) 0.12m - 2:26(20:20/m) 132/151bpm 22cal 2.95/8.33mph
12) 0.19m - 1:15(6:36/m) 130/142bpm 11cal 9.09/10.83mph
13) 0.06m - 1:15(19:18/m) 142/147bpm 16cal 3.11/9.06mph
14) 0.19m - 1:16(6:45/m) 142/148bpm 16cal 8.9/10.12mph
15) 0.06m - 1:06(18:02/m) 144/154bpm 15cal 3.33/9.14mph
16) 0.19m - 1:15(6:28/m) 142/150bpm 16cal 9.29/10.35mph
17) 0.06m - 1:11(18:45/m) 152/162bpm 17cal 3.2/9.02mph
18) 0.19m - 1:18(6:40/m) 147/152bpm 18cal 8.99/10.12mph
19) 0.09m - 2:05(23:23/m) 136/150bpm 22cal 2.57/8.85mph
20) 0.09m - 30(5:33/m) 131/148bpm 3cal 10.8/12.77mph
21) 0.12m - 2:16(19:34/m) 134/153bpm 21cal 3.07/12.08mph
22) 0.09m - 30(5:28/m) 126/141bpm 2cal 10.96/12.46mph
23) 0.11m - 2:05(19:16/m) 127/144bpm 15cal 3.12/12.27mph
24) 0.09m - 30(5:36/m) 127/141bpm 3cal 10.73/12.33mph
25) 0.11m - 2:15(20:12/m) 129/144bpm 16cal 2.97/12.23mph
26) 0.09m - 29(5:32/m) 125/142bpm 2cal 10.83/12.42mph
27) 1.13m - 11:44(10:22/m) 146/160bpm 154cal 5.78/12.25mph
12:49 4:31 2:11 1:37 1:13 1:36 1:22 1:37 2:23 4:26 2:26 1:15 1:15 1:16 1:06 1:15 1:11 1:18 2:05 30 2:16 30 2:05 30 2:15 29 11:44

Pace

34% 4% 10% 13% 19% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:02 4:02 16:07 131 128-136 2111 172 170-174
0.50 6:06 2:04 8:17 136 133-141 1127 173 170-174
0.75 8:11 2:05 8:19 140 138-143 1165 172 170-174
1.00 10:14 2:03 8:10 143 141-147 1169 172 170-174
1.25 17:50 7:36 +4:08 30:25 145 114-159 4411 125 74-180
1.50 21:44 3:54 +1:33 15:36 145 134-153 2261 151 62-206
1.75 23:36 1:52 7:28 157 150-162 1172 175 172-176
2.00 25:56 2:20 9:22 153 143-158 1433 158 108-176
2.25 28:23 2:26 9:46 137 120-155 1338 157 112-188
2.50 30:47 2:24 9:36 140 120-158 1344 159 108-190
2.75 33:19 2:32 10:08 146 128-159 1479 155 100-186
3.00 35:27 2:09 8:34 157 140-165 1345 169 112-186
3.25 38:14 2:47 11:08 142 126-161 1582 151 106-184
3.50 40:03 1:49 7:16 165 159-171 1200 178 178-180
3.75 42:32 2:28 9:53 148 129-164 1463 155 108-180
4.00 45:05 2:33 10:12 124 113-141 1265 157 86-190
4.25 47:34 2:30 9:59 141 132-147 1407 150 98-184
4.50 49:54 2:20 9:19 142 128-154 1322 155 106-188
4.75 52:22 2:28 9:51 148 138-161 1457 155 104-186
5.00 55:50 3:28 13:53 137 121-152 1901 137 80-194
5.25 59:32 3:42 14:48 127 116-144 1879 133 90-196
5.50 1:02:52 3:21 13:22 125 112-144 1672 145 92-196
5.75 1:11:20 8:28 +5:20 33:53 131 98-149 4439 149 80-198
6.00 1:15:17 3:56 +1:32 15:45 140 113-149 2205 163 116-168
6.25 1:17:36 2:20 9:19 149 145-153 1388 169 168-170
6.50 1:19:55 2:19 9:15 154 151-157 1425 169 166-170
6.69 1:21:50 1:55 10:04 155 152-159 1561 165 146-170

Heart

141/171max
  • Show Beats/Mile

Cadence

154 (206 max) Stride Length: 104cm Run: 67.8% Walk: 32.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 56.11% More
800m 3:30 7:02 58.34% More
1km 4:24 7:04 60.41% More
Mile 8:13 8:13 54.84% More
5k 28:51 9:17 53.19% More
5 miles 54:04 10:49 46.30% More
10k 1:15:20 12:07 41.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 50.14
5km 29:51 9:36 51.40
5M 49:26 9:53 50.64
10km 1:02:14 10:01 50.29
10M 1:43:04 10:18 50.25
Half 2:17:13 10:28 49.58
20M 3:34:53 10:45 50.17
Mara 4:46:06 10:55 50.25

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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