Thu 23rd May 2019 at 6:00pm by beef
Run > General
-
Time
1:07:12
-
Miles
6.68
-
Min/mi
10:04
-
Pacing
15%
-
WAVA
50.25
-
Stride(cm)
104
-
Cals
841
-
Cadence
154
-
BPM
141
-
%MHR
88.3
-
B/mi
1421
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.3m - 12:49(9:50/m) 140/159bpm 178cal 6.1/8.64mph
2) 0.64m - 4:31(7:06/m) 152/162bpm 67cal 8.44/10.35mph
3) 0.12m - 2:11(17:49/m) 139/159bpm 27cal 3.37/8.27mph
4) 0.25m - 1:37(6:21/m) 149/158bpm 22cal 9.44/10.98mph
5) 0.06m - 1:13(20:32/m) 135/157bpm 15cal 2.92/9.31mph
6) 0.25m - 1:36(6:15/m) 147/159bpm 21cal 9.6/10.81mph
7) 0.07m - 1:22(21:07/m) 142/159bpm 18cal 2.84/9.48mph
8) 0.25m - 1:37(6:26/m) 153/166bpm 24cal 9.33/10.54mph
9) 0.12m - 2:23(19:18/m) 143/164bpm 31cal 3.11/9.04mph
10) 0.62m - 4:26(7:11/m) 157/171bpm 69cal 8.35/10.06mph
11) 0.12m - 2:26(20:20/m) 132/151bpm 22cal 2.95/8.33mph
12) 0.19m - 1:15(6:36/m) 130/142bpm 11cal 9.09/10.83mph
13) 0.06m - 1:15(19:18/m) 142/147bpm 16cal 3.11/9.06mph
14) 0.19m - 1:16(6:45/m) 142/148bpm 16cal 8.9/10.12mph
15) 0.06m - 1:06(18:02/m) 144/154bpm 15cal 3.33/9.14mph
16) 0.19m - 1:15(6:28/m) 142/150bpm 16cal 9.29/10.35mph
17) 0.06m - 1:11(18:45/m) 152/162bpm 17cal 3.2/9.02mph
18) 0.19m - 1:18(6:40/m) 147/152bpm 18cal 8.99/10.12mph
19) 0.09m - 2:05(23:23/m) 136/150bpm 22cal 2.57/8.85mph
20) 0.09m - 30(5:33/m) 131/148bpm 3cal 10.8/12.77mph
21) 0.12m - 2:16(19:34/m) 134/153bpm 21cal 3.07/12.08mph
22) 0.09m - 30(5:28/m) 126/141bpm 2cal 10.96/12.46mph
23) 0.11m - 2:05(19:16/m) 127/144bpm 15cal 3.12/12.27mph
24) 0.09m - 30(5:36/m) 127/141bpm 3cal 10.73/12.33mph
25) 0.11m - 2:15(20:12/m) 129/144bpm 16cal 2.97/12.23mph
26) 0.09m - 29(5:32/m) 125/142bpm 2cal 10.83/12.42mph
27) 1.13m - 11:44(10:22/m) 146/160bpm 154cal 5.78/12.25mph
12:49 4:31 2:11 1:37 1:13 1:36 1:22 1:37 2:23 4:26 2:26 1:15 1:15 1:16 1:06 1:15 1:11 1:18 2:05 30 2:16 30 2:05 30 2:15 29 11:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:02 |
4:02 |
16:07 |
131 128-136 |
2111 |
172 170-174 |
0.50 |
6:06 |
2:04 |
8:17 |
136 133-141 |
1127 |
173 170-174 |
0.75 |
8:11 |
2:05 |
8:19 |
140 138-143 |
1165 |
172 170-174 |
1.00 |
10:14 |
2:03 |
8:10 |
143 141-147 |
1169 |
172 170-174 |
1.25 |
17:50 |
7:36 +4:08
|
30:25 |
145 114-159 |
4411 |
125 74-180 |
1.50 |
21:44 |
3:54 +1:33
|
15:36 |
145 134-153 |
2261 |
151 62-206 |
1.75 |
23:36 |
1:52 |
7:28 |
157 150-162 |
1172 |
175 172-176 |
2.00 |
25:56 |
2:20 |
9:22 |
153 143-158 |
1433 |
158 108-176 |
2.25 |
28:23 |
2:26 |
9:46 |
137 120-155 |
1338 |
157 112-188 |
2.50 |
30:47 |
2:24 |
9:36 |
140 120-158 |
1344 |
159 108-190 |
2.75 |
33:19 |
2:32 |
10:08 |
146 128-159 |
1479 |
155 100-186 |
3.00 |
35:27 |
2:09 |
8:34 |
157 140-165 |
1345 |
169 112-186 |
3.25 |
38:14 |
2:47 |
11:08 |
142 126-161 |
1582 |
151 106-184 |
3.50 |
40:03 |
1:49 |
7:16 |
165 159-171 |
1200 |
178 178-180 |
3.75 |
42:32 |
2:28 |
9:53 |
148 129-164 |
1463 |
155 108-180 |
4.00 |
45:05 |
2:33 |
10:12 |
124 113-141 |
1265 |
157 86-190 |
4.25 |
47:34 |
2:30 |
9:59 |
141 132-147 |
1407 |
150 98-184 |
4.50 |
49:54 |
2:20 |
9:19 |
142 128-154 |
1322 |
155 106-188 |
4.75 |
52:22 |
2:28 |
9:51 |
148 138-161 |
1457 |
155 104-186 |
5.00 |
55:50 |
3:28 |
13:53 |
137 121-152 |
1901 |
137 80-194 |
5.25 |
59:32 |
3:42 |
14:48 |
127 116-144 |
1879 |
133 90-196 |
5.50 |
1:02:52 |
3:21 |
13:22 |
125 112-144 |
1672 |
145 92-196 |
5.75 |
1:11:20 |
8:28 +5:20
|
33:53 |
131 98-149 |
4439 |
149 80-198 |
6.00 |
1:15:17 |
3:56 +1:32
|
15:45 |
140 113-149 |
2205 |
163 116-168 |
6.25 |
1:17:36 |
2:20 |
9:19 |
149 145-153 |
1388 |
169 168-170 |
6.50 |
1:19:55 |
2:19 |
9:15 |
154 151-157 |
1425 |
169 166-170 |
6.69 |
1:21:50 |
1:55 |
10:04 |
155 152-159 |
1561 |
165 146-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
56.11% |
More |
800m |
3:30 |
7:02 |
58.34% |
More |
1km |
4:24 |
7:04 |
60.41% |
More |
Mile |
8:13 |
8:13 |
54.84% |
More |
5k |
28:51 |
9:17 |
53.19% |
More |
5 miles |
54:04 |
10:49 |
46.30% |
More |
10k |
1:15:20 |
12:07 |
41.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
50.14 |
5km |
29:51 |
9:36 |
51.40 |
5M |
49:26 |
9:53 |
50.64 |
10km |
1:02:14 |
10:01 |
50.29 |
10M |
1:43:04 |
10:18 |
50.25 |
Half |
2:17:13 |
10:28 |
49.58 |
20M |
3:34:53 |
10:45 |
50.17 |
Mara |
4:46:06 |
10:55 |
50.25 |
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