Thu 23rd May 2019 at 6:00pm by jlucas

Run > General

Follow User
0 👍

Time
1:07:41
Miles
8.88
Min/mi
7:37
Pacing
90%
WAVA
60.40
Stride(cm)
128
Cals
1023
Cadence
165
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 113cal 7.5/8.27mph
2) 1m - 7:45(7:45/m) 118cal 7.74/8.33mph
3) 1m - 7:29(7:29/m) 116cal 8.02/8.5mph
4) 1m - 7:53(7:53/m) 112cal 7.62/8.25mph
5) 1m - 7:23(7:23/m) 116cal 8.12/8.7mph
6) 1m - 7:22(7:22/m) 115cal 8.14/8.83mph
7) 1m - 7:33(7:33/m) 118cal 7.95/8.85mph
8) 1m - 7:45(7:45/m) 113cal 7.74/8.62mph
9) 0.88m - 6:31(7:23/m) 102cal 8.13/8.43mph

8:00 7:45 7:29 7:53 7:23 7:22 7:33 7:45 6:31

Pin Map

0mi in 0

Pace

15%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	158 122-162	2/1
0.50	4:10	2:08	8:32	162 160-166	5/0
0.75	6:05	1:55	7:41	163 162-166	3/5
1.00	8:00	1:55	7:40	165 162-170	1/3
1.25	9:59	1:59	7:56	164 162-166	0/3
1.50	11:52	1:53	7:33	164 162-166	4/3
1.75	13:48	1:56	7:46	165 162-166	1/5
2.00	15:44	1:56	7:44	164 162-166	3/1
2.25	17:34	1:49	7:17	165 162-168	0/3
2.50	19:24	1:50	7:21	164 162-166	0/4
2.75	21:17	1:53	7:32	165 164-166	0/2
3.00	23:17	2:00	8:00	164 162-172	1/0
3.25	25:29	2:12	8:47	165 158-178	3/2
3.50	27:22	1:53	7:33	165 162-166	3/1
3.75	29:16	1:54	7:36	165 162-166	2/3
4.00	31:05	1:49	7:17	165 162-166	1/1
4.25	32:57	1:52	7:29	165 164-166	1/1
4.50	34:46	1:48	7:14	165 162-166	1/2
4.75	36:36	1:50 +2	7:19	165 162-168	2/1
5.00	38:31	1:56	7:42	165 160-168	0/1
5.25	40:24	1:53	7:31	165 162-168	0/1
5.50	42:14	1:50 +1	7:20	165 156-168	1/2
5.75	44:03	1:49	7:14	165 164-166	2/0
6.00	45:55	1:52	7:29	165 162-168	1/2
6.25	47:49	1:54	7:37	165 162-168	2/0
6.50	49:40	1:51	7:24	165 162-168	1/1
6.75	51:35	1:55	7:39	165 162-168	1/1
7.00	53:28	1:53	7:32	166 162-168	3/0
7.25	55:29	2:01 +7	8:04	165 158-168	1/1
7.50	57:24	1:55	7:39	166 162-168	2/2
7.75	59:29	2:05	8:21	165 162-170	4/0
8.00	1:01:19	1:50	7:21	165 150-168	1/1
8.25	1:03:11	1:53	7:30	166 162-168	2/0
8.50	1:05:01	1:50	7:20	166 164-168	2/1
8.75	1:06:55	1:53	7:33	167 166-170	1/1
8.88	1:07:50	55	7:00	166 164-168	1/0

Elevation

Asc 62m, Range 22m, Flat prediction 1:07:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	8.9	1:07:43	7:38
Walk	0.0	122	0	0	NAN:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.65%	More
800m	3:35	7:12	50.94%	More
1km	4:29	7:13	53.05%	More
Mile	7:17	7:17	55.86%	More
5k	23:03	7:25	60.04%	More
5 miles	37:33	7:31	59.89%	More
10k	47:00	7:34	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.90
5km	22:14	7:09	62.24
5M	36:49	7:22	61.07
10km	46:21	7:28	60.52
10M	1:16:46	7:41	60.33
Half	1:42:12	7:48	59.46
20M	2:40:03	8:00	60.17
Mara	3:33:05	8:08	60.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry