Thu 23rd May 2019 at 6:00pm by Stiggers

Bike > Road Biking

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Time
59:23
Miles
15.01
Mph
15.2
FBI
64.29
Cals
476
BPM
123
%MHR
63.2
B/mi
485
Surface
Road

Notes & Comments

Split Summary
===
1) 15.01m - 59:23(3:57/m) 123/152bpm 476cal 15.17/25.9mph

59:23

Pin Map

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:39	2:39	11.33	99 83-109	524
1.00	4:47	2:08	14.09	104 97-110	443
1.50	6:46	2:00	15.01	105 90-114	420
2.00	8:45	1:58	15.21	119 109-132	470
2.50	12:58	4:13 +2:06	7.11	118 92-132	995
3.00	14:48	1:50	16.39	121 116-126	443
3.50	17:51	3:03 +54	9.84	122 99-130	744
4.00	19:45	1:54	15.81	121 115-126	459
4.50	21:44	2:00	15.04	121 116-136	483
5.00	23:45	2:01 +3	14.94	125 116-139	502
5.50	25:39	1:54	15.80	121 117-130	460
6.00	27:40	2:02	14.78	123 115-131	499
6.50	29:46	2:06	14.34	110 106-117	460
7.00	31:50	2:04	14.49	112 108-119	464
7.50	33:53	2:03	14.65	119 110-131	488
8.00	35:56	2:03	14.64	119 108-125	488
8.50	37:56	2:00	14.98	121 112-128	485
9.00	39:58	2:02	14.80	119 111-123	483
9.50	41:49	1:51	16.23	126 121-128	466
10.00	43:32	1:44	17.38	126 121-130	435
10.50	45:14	1:42	17.69	130 125-133	441
11.00	46:59	1:44	17.24	137 132-142	477
11.50	49:18	2:20	12.88	145 140-150	676
12.00	51:12	1:53	15.90	127 105-145	479
12.50	53:08	1:56	15.49	128 124-132	496
13.00	54:54	1:47	16.89	129 125-132	458
13.50	56:38	1:44	17.38	133 128-139	459
14.00	58:28	1:50	16.41	140 133-143	512
14.50	1:00:12	1:44	17.29	136 133-140	472
15.00	1:02:16	2:04	14.54	140 117-152	578
15.01	1:02:27	11	3.71	113 112-116	1828

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:38	3:17	More
1km	2:05	3:21	More
Mile	3:25	3:25	More
5k	11:16	3:37	More
5 miles	18:20	3:40	More
10k	23:02	3:42	More
10 miles	38:26	3:51	More
Half	51:49	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	38:03	3:48
20km	48:17	3:53
15 miles	59:20	3:57
20 miles	1:21:20	4:04
40km	1:43:12	4:09
25 miles	1:43:52	4:09
42km	1:48:52	4:10
50 miles	3:41:59	4:26
56 miles	4:11:20	4:29
100 miles	7:54:26	4:45
112 miles	8:57:10	4:48

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