Thu 23rd May 2019 at 5:00pm by Cazsoul

Run > General

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Time
22:50
Miles
2.20
Min/mi
10:23
Pacing
92%
WAVA
48.95
Stride(cm)
89
Cals
257
Cadence
174
BPM
178
%MHR
104
B/mi
1846
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 173/185bpm 110cal 5.82/0mph
2) 1m - 10:34(10:34/m) 181/193bpm 123cal 5.68/0mph
3) 0.2m - 1:57(9:40/m) 188/190bpm 24cal 6.21/0mph

10:19 10:34 1:57

Pin Map

0mi in 0

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:10	163 132-179	1821	184 164-202
0.13	1:27	45	12:08	167 158-175	2025	173 170-174
0.19	2:04	36	9:42	170 168-174	1650	174 170-174
0.25	2:43	39	10:20	173 170-176	1788	173 172-174
0.31	3:20	38	10:07	172 170-176	1739	174 172-176
0.38	4:00	39	10:31	171 168-174	1798	174 172-178
0.44	4:40	40	10:39	172 170-173	1833	174 172-176
0.50	5:16	36	9:38	172 169-177	1656	171 166-176
0.56	5:58	42	11:15	174 171-178	1957	173 166-176
0.63	6:34	36	9:40	177 175-179	1710	176 174-178
0.69	7:11	36	9:40	177 175-179	1710	177 174-178
0.75	7:48	37	9:58	175 173-177	1745	176 174-176
0.81	8:26	38	10:10	176 174-177	1790	174 172-176
0.88	9:06	39	10:31	178 171-185	1873	174 172-176
0.94	9:42	36	9:43	178 176-181	1730	167 118-178
1.00	10:18	36	9:42	176 173-180	1708	174 172-176
1.06	10:59	40	10:48	176 171-184	1900	173 172-174
1.13	11:41	42	11:13	175 171-178	1963	173 164-180
1.19	12:19	38	10:14	177 174-179	1812	172 170-174
1.25	12:59	40	10:41	175 172-180	1869	174 172-176
1.31	13:38	39	10:24	181 179-184	1882	174 172-176
1.38	14:16	38	10:04	180 178-182	1812	173 172-176
1.44	14:55	39	10:21	178 177-181	1842	174 172-176
1.50	15:33	39	10:16	180 176-182	1849	174 172-176
1.56	16:15	42	11:08	181 176-184	2016	175 174-178
1.63	16:54	39	10:18	182 178-183	1875	176 174-180
1.69	17:31	37	9:53	182 178-184	1797	176 174-178
1.75	18:09	38	10:14	185 182-187	1892	170 118-180
1.81	18:48	38	10:12	184 180-188	1877	176 174-180
1.88	19:40	52	13:57	181 173-186	2526	166 118-178
1.94	20:17	37	9:48	187 182-191	1833	176 174-178
2.00	20:53	36	9:37	190 187-193	1828	176 174-176
2.06	21:31	38	10:15	188 187-190	1928	175 174-176
2.13	22:06	35	9:26	189 185-190	1781	175 174-178
2.19	22:42	35	9:20	187 185-187	1747	176 174-182
2.20	22:49	7	10:23	185 185-185	1920	178 178-180

Heart

178/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	2.2	22:23	10:17
Walk	1.3	118	0	17	11:37
Still	0.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	39.66%	More
800m	4:58	9:59	41.94%	More
1km	6:15	10:03	43.43%	More
Mile	10:12	10:12	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	46.65
5km	32:55	10:36	49.02
5M	54:31	10:54	48.29
10km	1:08:38	11:03	48.02
10M	1:53:39	11:22	47.73
Half	2:31:19	11:33	46.80
20M	3:56:58	11:51	46.97
Mara	5:15:30	12:03	46.70

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