Thu 23rd May 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
14:03
Miles
0.98
Min/mi
14:20
Stride(cm)
81
Cals
99
Cadence
140
BPM
118
%MHR
68.7
B/mi
1685
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:08(13:05/m) 118/139bpm 60cal 64/98rpm 4.59/8.58mph
2) 0.36m - 5:56(16:27/m) 117/138bpm 39cal 49/73rpm 3.65/6.64mph

8:08 5:56

Pace

11%

13%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:41	93 86-97	1738	127 120-134
0.13	1:54	44	11:40	91 82-107	1061	166 130-194
0.19	2:31	37	9:50	121 110-128	1189	168 124-194
0.25	3:22	51	13:34	118 106-124	1601	136 122-188
0.31	3:50	28	7:30	121 106-135	907	188 130-196
0.38	4:42	52	13:58	131 121-139	1829	158 120-196
0.44	5:46	1:04	16:59	130 127-132	2209	140 120-180
0.50	6:37	52	13:44	130 126-132	1785	122 120-132
0.56	7:24	47	12:33	124 117-132	1557	114 88-120
0.63	8:09	45	12:03	127 124-133	1529	121 120-124
0.69	9:13	1:04	17:00	122 116-126	2075	127 120-146
0.75	10:03	50	13:22	121 119-123	1618	128 120-140
0.81	10:49	45	12:02	122 114-132	1468	126 120-140
0.88	11:37	48	12:50	128 121-138	1643	122 120-140
0.94	13:17	1:41 +26	26:48	105 96-122	2814	124 120-132
0.98	14:29	1:12	27:35	107 96-118	2951	123 120-124

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:27	9:50	More
800m	6:03	12:11	More
1km	7:57	12:47	More

Predictions

Dist	Time	Per Mile

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