Thu 23rd May 2019 at 6:00pm by wolves1877

Run > General

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Time
55:31
Miles
6.02
Min/mi
9:13
Pacing
86%
WAVA
48.56
Stride(cm)
104
Cals
814
Cadence
168
BPM
157
%MHR
91.8
B/mi
1447
Asc(m)
238
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 138/156bpm 118cal 6.6/7.58mph
2) 1m - 9:12(9:12/m) 170/186bpm 153cal 6.52/7.08mph
3) 1m - 8:36(8:36/m) 168/178bpm 134cal 6.98/7.7mph
4) 1m - 9:16(9:16/m) 156/161bpm 136cal 6.47/7.97mph
5) 1m - 8:52(8:52/m) 154/165bpm 119cal 6.77/8.01mph
6) 1m - 10:16(10:16/m) 159/167bpm 151cal 5.85/7.1mph
7) 0.02m - 15(10:28/m) 161/163bpm 3cal 5.73/5.93mph

9:05 9:12 8:36 9:16 8:52 10:16 15

Pin Map

0mi in 0

Pace

25%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	122 81-136	1052	171 168-174	2/4
0.50	4:23	2:14	8:56	139 127-145	1241	170 168-172	3/22
0.75	6:37	2:14	8:55	143 140-148	1274	172 170-176	1/11
1.00	9:05	2:28	9:51	143 135-155	1408	171 168-176	18/0
1.25	11:28	2:24	9:34	152 147-155	1455	171 170-172	20/3
1.50	13:47	2:19	9:16	172 149-185	1595	168 86-174	11/2
1.75	16:00	2:13	8:53	180 173-186	1599	171 170-174	3/1
2.00	18:17	2:16	9:04	175 170-181	1587	169 162-172	6/9
2.25	20:18	2:01	8:05	173 169-176	1399	172 170-176	2/17
2.50	22:19	2:01	8:04	173 169-175	1396	172 170-176	3/12
2.75	24:22	2:03	8:14	170 149-176	1399	173 168-182	0/30
3.00	26:53	2:30	10:01	157 148-161	1573	167 86-174	27/8
3.25	29:23	2:31	10:03	159 156-160	1597	167 84-172	18/0
3.50	32:07	2:44	10:57	153 145-161	1675	162 92-172	19/8
3.75	34:13	2:05	8:21	157 155-159	1310	173 170-176	3/7
4.00	36:09	1:56	7:45	156 154-157	1208	176 172-180	1/16
4.25	38:36	2:28	9:50	158 147-165	1554	164 108-176	9/5
4.50	40:35	1:59	7:57	149 147-155	1184	172 170-176	0/22
4.75	42:47	2:12	8:48	148 141-152	1302	168 108-176	3/22
5.00	45:00	2:13	8:52	159 149-164	1409	175 170-178	14/1
5.25	47:11	2:11	8:43	163 161-164	1420	175 172-178	14/13
5.50	49:46	2:35	10:20	157 143-167	1622	159 86-178	16/12
5.75	52:51	3:05	12:21	159 152-163	1965	153 98-174	27/2
6.00	55:16	2:25	9:39	159 151-163	1535	168 158-172	8/1
6.02	55:32	16	11:20	161 161-161	1824	162 162-162	0/0

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 79m, Flat prediction 54:06

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.6%	9:16
43 6.2%	10:00
27 4.8%	10:33
18 10.4%	9:56
17 2.6%	8:52
See your biggest climbs

Cadence

168 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	171	5.9	52:54	9:01
Walk	4.7	105	0.2	2:37	16:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.92%	More
800m	3:56	7:56	45.82%	More
1km	4:58	8:00	47.46%	More
Mile	8:21	8:21	48.40%	More
5k	27:36	8:53	49.75%	More
5 miles	44:55	8:59	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.77
5km	27:32	8:52	49.88
5M	45:36	9:07	48.92
10km	57:25	9:14	48.47
10M	1:35:04	9:30	48.33
Half	2:06:35	9:40	47.62
20M	3:18:13	9:55	48.18
Mara	4:23:54	10:04	48.26

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