Thu 23rd May 2019 at 6:00pm by SKR

Run > General

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Time
47:04
Miles
6.01
Min/mi
7:50
Pacing
92%
WAVA
55.92
Stride(cm)
120
Cals
755
Cadence
171
BPM
155
%MHR
85.2
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 147/157bpm 130cal 7.05/7.49mph
2) 1m - 8:04(8:04/m) 154/159bpm 129cal 7.43/8.43mph
3) 1m - 7:57(7:57/m) 156/162bpm 128cal 7.54/8.43mph
4) 1m - 7:36(7:36/m) 158/162bpm 124cal 7.89/8.66mph
5) 1m - 7:29(7:29/m) 160/163bpm 122cal 8.02/8.6mph
6) 1m - 7:21(7:21/m) 162/166bpm 121cal 8.16/9.56mph
7) 0.01m - 6(7:45/m) 162/163bpm 1cal 7.75/8.12mph

8:30 8:04 7:57 7:36 7:29 7:21 6

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	125 71-152	1115	170 166-172
0.50	4:22	2:08	8:33	148 145-152	1266	169 168-170
0.75	6:26	2:03	8:13	151 149-152	1242	170 168-172
1.00	8:30	2:04	8:18	153 150-156	1269	170 168-172
1.25	10:31	2:01	8:05	156 154-157	1262	170 168-172
1.50	12:33	2:01	8:05	156 152-159	1262	170 168-172
1.75	14:36	2:03	8:12	152 150-154	1246	169 168-170
2.00	16:35	1:59	7:56	154 152-158	1222	170 168-172
2.25	18:38	2:04	8:15	155 153-158	1278	171 170-172
2.50	20:44	2:06	8:24	159 153-162	1334	170 166-172
2.75	22:41	1:57	7:47	153 149-157	1190	171 170-172
3.00	24:32	1:51	7:25	158 156-160	1171	172 170-174
3.25	26:27	1:55	7:39	157 153-160	1201	172 172-174
3.50	28:21	1:54	7:37	158 155-159	1204	173 172-174
3.75	30:14	1:53	7:33	158 156-162	1193	172 170-176
4.00	32:08	1:54	7:36	160 157-161	1215	172 170-174
4.25	33:59	1:51	7:23	159 157-161	1174	173 166-174
4.50	35:51	1:52	7:27	161 158-162	1201	174 172-176
4.75	37:42	1:51	7:25	160 156-162	1187	172 172-174
5.00	39:37	1:55	7:40	159 157-161	1218	174 172-176
5.25	41:23	1:46	7:04	161 158-163	1138	173 172-174
5.50	43:18	1:55	7:41	160 156-162	1230	172 156-174
5.75	45:09	1:51	7:23	163 161-166	1204	174 172-176
6.00	46:58	1:49	7:16	163 162-165	1184	174 172-174
6.01	47:04	6	8:33	162 162-162	1384	166 158-174

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	47:04	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.67%	More
800m	3:38	7:18	48.39%	More
1km	4:32	7:18	50.63%	More
Mile	7:21	7:21	53.76%	More
5k	23:14	7:29	57.82%	More
5 miles	38:28	7:42	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.51
5km	22:06	7:07	60.78
5M	38:07	7:37	57.20
10km	48:54	7:52	55.63
10M	1:24:22	8:26	53.23
Half	1:54:58	8:47	51.26
20M	3:06:44	9:20	50.01
Mara	4:14:28	9:43	48.93

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