Thu 23rd May 2019 at 7:00pm by llanfair

Run > General

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Time
32:07
Miles
3.11
Min/mi
10:20
Pacing
96%
WAVA
46.22
Stride(cm)
98
Cals
493
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 159cal 5.75/0mph
2) 1m - 10:34(10:34/m) 160cal 5.68/0mph
3) 1m - 10:03(10:03/m) 158cal 5.97/0mph
4) 0.11m - 1:04(9:55/m) 16cal 6.05/0mph

10:26 10:34 10:03 1:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:28	1:28 +7	11:41	156 154-158
0.25	2:47	1:20	10:39	157 154-158
0.38	4:04	1:16	10:11	158 156-160
0.50	5:20	1:16	10:08	159 158-160
0.63	6:37	1:17	10:17	159 158-160
0.75	7:55	1:19	10:30	158 158-158
0.88	9:14	1:18	10:27	158 158-160
1.00	10:34	1:20	10:37	157 156-158
1.13	11:53	1:20	10:38	157 156-160
1.25	13:12	1:19	10:31	158 158-160
1.38	14:31	1:19	10:33	158 156-158
1.50	15:51	1:20	10:40	154 152-156
1.63	17:12	1:20	10:42	155 150-158
1.75	18:31	1:19	10:32	156 154-158
1.88	19:49	1:19	10:29	158 156-158
2.00	21:07	1:18	10:26	159 158-160
2.13	22:24	1:16	10:10	159 158-160
2.25	23:40	1:17	10:13	159 158-160
2.38	24:56	1:16	10:07	160 158-162
2.50	26:13	1:17	10:14	159 156-162
2.63	27:29	1:16	10:06	160 158-162
2.75	28:43	1:14	9:54	161 160-162
2.88	29:56	1:13	9:45	160 158-162
3.00	31:10	1:14	9:53	160 158-162
3.11	32:14	1:04	10:04	158 152-160

Cadence

158 (162 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	32:14	10:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	34.60%	More
800m	4:54	9:52	40.19%	More
1km	6:11	9:56	41.57%	More
Mile	10:01	10:01	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.19
5km	32:05	10:20	46.27
5M	53:08	10:38	45.53
10km	1:06:53	10:46	45.18
10M	1:50:46	11:05	45.11
Half	2:27:28	11:15	44.50
20M	3:50:56	11:33	45.03
Mara	5:07:28	11:44	45.10

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