Thu 23rd May 2019 at 6:00pm by Boots

Run > General

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Time
1:10:54
Miles
9.78
Min/mi
7:15
Pacing
74%
WAVA
60.23
Stride(cm)
133
Cals
1189
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 124cal 8/0mph
2) 1m - 7:09(7:09/m) 123cal 8.4/0mph
3) 1m - 7:50(7:50/m) 117cal 7.66/0mph
4) 1m - 7:16(7:16/m) 119cal 8.26/0mph
5) 1m - 7:24(7:24/m) 123cal 8.11/0mph
6) 1m - 6:50(6:50/m) 122cal 8.78/0mph
7) 1m - 6:43(6:43/m) 120cal 8.94/0mph
8) 1m - 7:25(7:25/m) 123cal 8.09/0mph
9) 1m - 7:26(7:26/m) 122cal 8.08/0mph
10) 0.78m - 5:21(6:54/m) 96cal 8.7/0mph

7:30 7:09 7:50 7:16 7:24 6:50 6:43 7:25 7:26 5:21

Pace

68%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:35	4:35 +46	9:10	175 172-178
1.00	8:15	3:40	7:20	170 166-176
1.50	11:49	3:34	7:08	166 162-172
2.00	15:24	3:35	7:10	164 160-166
2.50	19:04	3:40	7:20	164 160-168
3.00	23:14	4:10	8:20	167 160-176
3.50	27:19	4:06 +16	8:11	168 160-180
4.00	31:00	3:41 +14	7:21	164 160-168
4.50	34:30	3:30	7:00	164 160-170
5.00	38:24	3:54	7:48	171 166-176
5.50	41:59	3:35 +10	7:10	164 158-174
6.00	45:24	3:26	6:51	166 158-174
6.50	48:42	3:18	6:35	164 160-172
7.00	52:22	3:40 +15	7:20	165 160-172
7.50	55:57	3:35	7:09	166 160-172
8.00	1:00:05	4:09 +19	8:18	164 158-170
8.50	1:04:21	4:15 +37	8:31	167 162-172
9.00	1:08:08	3:47	7:35	166 162-170
9.50	1:12:58	4:50 +1:18	9:40	166 162-178
9.77	1:14:48	1:50	6:39	166 162-170

Cadence

166 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	166	9.8	1:12:07	7:39
Walk	0.0	0	0	0	NAN:00:00
Pause	3.5	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	45.98%	More
800m	3:15	6:32	51.92%	More
1km	4:08	6:38	53.45%	More
Mile	6:41	6:41	56.68%	More
5k	21:54	7:03	58.75%	More
5 miles	36:43	7:21	57.41%	More
10k	45:25	7:19	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.04
5km	21:02	6:46	61.16
5M	34:49	6:58	60.54
10km	43:50	7:03	60.25
10M	1:12:36	7:16	60.26
Half	1:36:39	7:23	59.52
20M	2:31:21	7:34	60.23
Mara	3:21:30	7:41	60.33

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