Thu 23rd May 2019 at 9:00am by SouthendAl

Run > General

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Time
13:43
Miles
1.03
Min/mi
13:19
Pacing
94%
WAVA
30.75
Stride(cm)
73
Cals
157
Cadence
165
BPM
118
%MHR
69
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 119/130bpm 152cal 4.53/6.07mph
2) 0.03m - 29(19:27/m) 121/123bpm 5cal 3.08/4.17mph

13:14 29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53 +4	14:09	107 65-130	1513	164 120-168
0.13	1:41	48	12:48	121 116-125	1549	166 162-168
0.19	2:27	46	12:15	120 119-120	1470	165 162-168
0.25	3:12	45	12:07	120 119-122	1453	166 162-168
0.31	4:04	52	13:52	121 117-124	1678	164 158-170
0.38	4:55	50	13:26	118 116-120	1586	165 162-168
0.44	5:41	47	12:24	121 119-124	1501	165 160-168
0.50	6:29	48	12:40	120 118-122	1520	164 160-166
0.56	7:22	53	14:14	120 116-123	1707	167 160-170
0.63	8:16	54	14:28	118 115-120	1707	164 158-168
0.69	9:10	54	14:19	115 113-118	1647	164 160-168
0.75	10:02	52	13:51	119 115-121	1647	166 160-174
0.81	10:48	46	12:23	121 120-121	1498	167 158-172
0.88	11:36	48	12:45	123 121-124	1569	166 164-168
0.94	12:28	52	13:50	123 120-126	1701	165 162-168
1.00	13:17	49	12:58	122 119-124	1581	166 162-170
1.03	13:47	30	19:59	121 119-122	2418	144 124-164

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	1	13:29	13:19
Walk	1.6	122	0	13	17:02
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	25.87%	More
800m	6:21	12:46	28.96%	More
1km	8:06	13:02	29.65%	More
Mile	13:12	13:12	31.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	30.91
5km	47:14	15:12	29.52
5M	1:20:29	16:06	28.16
10km	1:42:40	16:31	27.54
10M	2:54:56	17:30	26.69
Half	3:56:43	18:04	25.89
20M	6:20:13	19:01	25.54
Mara	8:34:29	19:38	25.16

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