Thu 23rd May 2019 at 6:00pm by JoeCarr28

Run > Intervals
  • Time
    1:07:25
  • Miles
    7.79
  • Min/mi
    8:39
  • Pacing
    87%
  • WAVA
    55.02
  • Stride(cm)
    100
  • Cals
    656
  • Cadence
    186
  • BPM
    153
  • %MHR
    84
  • B/mi
    1322
  • Asc(m)
    312
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 135/154bpm 58cal 9.93/11.15kmph
2) 1km - 4:58(4:58/km) 135/155bpm 43cal 12.09/15.22kmph
3) 1km - 5:23(5:23/km) 161/177bpm 61cal 11.13/15.28kmph
4) 1km - 5:06(5:06/km) 162/180bpm 58cal 11.77/14.01kmph
5) 1km - 5:08(5:08/km) 166/176bpm 60cal 11.71/13.77kmph
6) 1km - 5:14(5:14/km) 170/180bpm 63cal 11.48/12.7kmph
7) 1km - 5:07(5:07/km) 163/179bpm 58cal 11.73/14.54kmph
8) 1km - 5:24(5:24/km) 154/179bpm 51cal 11.11/12.77kmph
9) 1km - 5:47(5:47/km) 147/169bpm 45cal 10.37/12.83kmph
10) 1km - 5:53(5:53/km) 159/167bpm 62cal 10.2/12.02kmph
11) 1km - 5:06(5:06/km) 141/148bpm 32cal 11.77/12.5kmph
12) 1km - 5:20(5:20/km) 145/165bpm 37cal 11.26/12.83kmph
13) 0.53km - 2:58(5:34/km) 151/158bpm 28cal 10.79/11.42kmph
6:03 4:58 5:23 5:06 5:08 5:14 5:07 5:24 5:47 5:53 5:06 5:20 2:58

Pace

2% 10% 57% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:56 125 90-144 1241 177 116-186 10/0
0.25 2:34 1:20 10:36 142 132-154 1506 176 116-186 4/0
0.38 3:49 1:15 10:02 136 124-143 1365 178 158-188 0/3
0.50 4:59 1:10 9:17 135 129-143 1254 183 180-186 0/5
0.63 6:06 1:07 8:53 139 132-148 1234 182 180-184 0/5
0.75 7:13 1:07 8:58 136 132-144 1219 183 180-184 0/3
0.88 8:14 1:01 8:09 133 127-139 1084 180 178-184 0/14
1.00 9:19 1:05 8:40 129 121-134 1117 177 174-178 0/17
1.13 10:14 55 7:18 129 122-140 942 182 178-196 5/4
1.25 11:05 51 6:48 148 140-157 1007 195 192-198 2/22
1.38 12:02 58 7:43 162 158-163 1249 197 194-200 6/0
1.50 13:12 1:09 9:14 170 163-176 1570 199 198-202 18/0
1.63 14:23 1:11 9:29 167 153-177 1585 185 176-200 8/0
1.75 15:28 1:05 8:37 150 147-153 1292 186 180-190 3/0
1.88 16:29 1:01 8:11 154 148-165 1259 189 182-200 4/2
2.00 17:18 49 6:35 158 153-163 1040 188 182-198 1/11
2.13 18:16 58 7:42 163 159-166 1255 199 196-202 5/2
2.25 19:23 1:07 9:00 175 166-180 1575 197 184-202 14/0
2.38 20:30 1:07 8:54 160 149-173 1425 186 184-188 5/2
2.50 21:38 1:08 9:01 149 145-152 1343 184 182-188 3/2
2.63 22:40 1:02 8:18 158 147-172 1312 193 186-200 7/0
2.75 23:38 58 7:45 174 171-176 1349 201 198-204 7/0
2.88 24:34 56 7:28 173 171-175 1291 202 196-206 6/2
3.00 25:37 1:02 8:19 172 167-175 1430 199 186-210 7/0
3.13 26:48 1:11 9:32 157 151-167 1495 185 182-188 4/0
3.25 27:57 1:09 9:16 154 152-158 1427 186 182-190 5/0
3.38 28:56 59 7:50 168 157-174 1315 197 186-202 9/0
3.50 29:59 1:03 8:22 177 174-178 1480 204 200-208 12/0
3.63 30:59 1:01 8:05 179 178-180 1446 206 202-208 10/0
3.75 32:04 1:05 8:36 174 160-180 1497 194 178-210 2/0
3.88 33:06 1:02 8:16 152 147-159 1255 183 178-186 0/8
4.00 34:10 1:04 8:35 152 147-162 1304 187 184-200 3/0
4.13 35:08 58 7:40 168 162-171 1289 200 198-202 5/0
4.25 36:08 1:00 8:00 170 166-176 1359 202 200-204 9/1
4.38 37:13 1:05 8:40 178 176-179 1543 201 184-204 11/0
4.50 38:25 1:12 9:39 167 161-176 1610 186 122-202 6/0
4.63 39:33 1:08 9:02 156 152-160 1409 184 176-188 6/5
4.75 40:35 1:02 8:18 156 148-162 1295 184 180-188 0/6
4.88 41:35 59 7:54 140 135-147 1107 180 176-182 0/17
5.00 42:37 1:03 8:21 134 133-136 1119 177 176-180 0/19
5.13 43:40 1:03 8:21 136 133-140 1136 181 178-186 0/14
5.25 44:38 58 7:46 136 133-138 1056 181 178-184 0/16
5.38 45:46 1:08 9:00 140 138-147 1260 182 178-186 0/4
5.50 47:17 1:32 12:13 163 148-169 1991 182 174-184 19/0
5.63 48:33 1:16 10:07 156 151-164 1577 184 182-186 5/2
5.75 49:53 1:21 10:44 164 154-167 1761 182 180-184 20/1
5.88 51:04 1:11 9:26 164 161-166 1548 182 176-186 3/4
6.00 52:16 1:12 9:34 165 160-166 1578 183 178-186 9/0
6.13 53:19 1:03 8:27 152 148-160 1285 182 178-188 0/4
6.25 54:19 1:00 7:57 143 140-148 1136 182 180-184 0/10
6.38 55:20 1:01 8:08 139 136-143 1131 182 180-184 0/12
6.50 56:20 1:00 8:01 137 136-139 1097 182 180-186 0/9
6.63 57:22 1:02 8:13 144 139-148 1182 182 180-184 0/5
6.75 58:23 1:01 8:09 145 144-146 1182 183 182-184 0/6
6.87 59:34 1:11 9:29 136 129-145 1290 179 174-182 0/9
7.00 1:00:46 1:12 9:37 152 130-165 1461 181 174-186 2/3
7.12 1:01:47 1:01 8:11 152 140-165 1243 181 176-184 1/8
7.25 1:02:44 56 7:29 141 139-144 1056 182 180-182 0/8
7.37 1:03:46 1:03 8:22 138 137-141 1154 182 180-186 1/6
7.50 1:04:52 1:05 8:43 146 141-152 1272 185 182-188 3/1
7.62 1:06:00 1:09 9:10 150 146-155 1376 184 180-188 4/0
7.75 1:07:07 1:07 8:54 154 145-158 1370 184 182-186 4/2
7.79 1:07:26 19 8:36 142 140-144 1222 181 178-184 0/3

Heart

153/180max
  • Show Beats/Mile

Elevation

Asc 312m, Range 164m, Flat prediction 1:05:39
Elevation Graph
Biggest Climbs (m) Min/mi
56 3.8% 8:35
52 9.1% 10:54
45 4.6% 8:40
38 3.9% 8:31
28 4.9% 8:53
26 4.2% 7:53
See your biggest climbs

Cadence

186 (210 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 186 7.8 1:07:07 8:38
Walk 0.4 119 0 15 12:48
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 46.86% More
800m 3:46 7:34 50.58% More
1km 4:47 7:41 51.99% More
Mile 7:59 7:59 52.99% More
5k 25:40 8:16 56.04% More
5 miles 41:51 8:22 55.91% More
10k 53:04 8:32 55.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 55.25
5km 25:27 8:11 56.50
5M 42:08 8:26 55.54
10km 53:03 8:32 55.07
10M 1:27:51 8:47 54.96
Half 1:56:58 8:56 54.18
20M 3:03:10 9:10 54.82
Mara 4:03:51 9:18 54.91
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