Thu 23rd May 2019 at 8:00pm by tipsku

Run > General

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Time
4:23
Miles
0.44
Min/mi
9:58
WAVA
38.00
Stride(cm)
92
Cals
30
Cadence
175
BPM
122
%MHR
65.4
B/mi
1218
Surface
Road

2:16 400m

Notes & Comments

Split Summary
===
1) 0.44m - 4:23(9:59/m) 127/138bpm 30cal 6.01/6.82mph

4:23

Pin Map

0mi in 0

Pace

15%

14%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:03	103 77-126	1138	177 166-180
0.13	1:20	38	10:11	131 129-133	1334	179 178-180
0.19	1:54	35	9:14	136 134-137	1257	179 178-180
0.25	2:29	34	9:09	132 130-133	1208	177 174-180
0.31	3:01	32	8:39	134 131-136	1158	179 176-182
0.38	3:36	35	9:20	135 131-137	1259	179 178-180
0.44	4:22	46	12:11	122 117-126	1486	169 132-184
0.44	4:23	1	14:29	120 120-120	1737	148 148-148

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	177	0.4	4:19	9:54
Walk	1.5	141	0	4	24:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	39.37
5km	37:54	12:12	39.38
5M	1:04:04	12:49	37.93
10km	1:21:26	13:06	37.32
10M	2:17:41	13:46	36.27
Half	3:05:29	14:10	35.12
20M	4:55:52	14:48	34.57
Mara	6:38:35	15:13	33.94

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