Thu 23rd May 2019 at 6:00pm by AndyS

Walk > General

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Time
47:03
Miles
2.83
Min/mi
16:38
Stride(cm)
79
Cals
323
Cadence
123
BPM
84
%MHR
52.5
B/mi
1396
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 92/134bpm 47cal 56/68rpm 5.78/7.74mph
2) 0.62m - 8:05(13:00/m) 88/98bpm 62cal 52/108rpm 4.61/11.27mph
3) 0.62m - 16:42(26:53/m) 75/91bpm 81cal 21/70rpm 2.23/4.3mph
4) 0.62m - 10:25(16:45/m) 82/100bpm 86cal 56/78rpm 3.58/5.09mph
5) 0.35m - 5:24(15:33/m) 91/98bpm 47cal 51/85rpm 3.86/5.43mph

6:27 8:05 16:42 10:25 5:24

Pace

14%

29%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	79 75-83	554	118 114-120	3/3
0.25	1:40	48	6:20	86 78-94	545	120 118-124	0/6
0.38	3:38	1:58	15:46	87 82-94	1371	122 106-130	7/1
0.50	4:30	52	6:52	87 83-91	598	125 120-130	5/4
0.63	6:28	1:58	15:47	110 91-134	1736	120 84-136	1/6
0.75	8:07	1:39	13:11	93 87-98	1226	125 118-132	1/0
0.88	9:38	1:31	12:10	88 75-97	1070	124 120-130	1/2
1.00	11:30	1:51	14:51	88 84-93	1307	121 110-128	5/2
1.13	11:47	17	2:18	88 86-89	202	117 116-120	6/7
1.25	15:11	3:24	27:11	85 78-90	2310	120 112-216	0/3
1.38	22:46	7:35	1:00:42	72 51-91	4370	123 116-130	0/0
1.50	25:01	2:16	18:05	79 75-88	1428	120 104-124	2/3
1.63	27:10	2:09	17:09	78 72-85	1338	114 104-124	2/3
1.75	29:17	2:07	16:54	77 71-83	1302	119 114-130	3/0
1.88	31:27	2:10	17:16	77 69-87	1330	122 110-140	2/3
2.00	33:36	2:09	17:15	74 67-83	1276	124 112-156	5/3
2.13	35:40	2:04	16:35	72 66-82	1194	127 116-136	3/4
2.25	37:51	2:10	17:23	85 80-89	1478	127 122-138	3/2
2.38	39:57	2:06	16:48	91 84-100	1529	127 120-138	2/3
2.50	41:54	1:58	15:41	90 80-97	1412	129 120-134	2/2
2.63	43:56	2:02	16:14	93 87-98	1510	128 118-134	2/2
2.75	45:57	2:01	16:06	89 81-96	1433	125 100-128	1/4
2.83	47:02	1:05	13:49	88 81-93	1216	121 88-170	2/1

Heart

84/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (216 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:07	8:31	More
800m	5:10	10:23	More
1km	6:27	10:23	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

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