Thu 23rd May 2019 at 7:00pm by GlennR

Walk > General

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Time
26:44
Miles
1.03
Min/mi
25:57
Stride(cm)
61
Cals
143
Cadence
101
BPM
101
%MHR
58.5
B/mi
2627
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:17(26:12/m) 101/124bpm 88cal 39/55rpm 2.29/3.76mph
2) 0.41m - 10:28(25:46/m) 102/134bpm 55cal 42/53rpm 2.33/3.07mph

16:17 10:28

Pin Map

0mi in 0

Pace

12%

18%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:03	107 94-124	2788	100 92-108	0/0
0.13	3:04	1:26	22:59	99 92-104	2275	101 90-110	0/0
0.19	4:27	1:23	22:07	101 96-103	2234	102 98-106	1/0
0.25	6:07	1:40	26:39	103 99-106	2744	102 90-110	0/1
0.31	7:30	1:24	22:17	106 102-111	2362	104 98-108	0/2
0.38	8:52	1:21	21:41	102 96-108	2211	103 98-106	1/1
0.44	10:10	1:18	20:51	100 97-102	2084	103 100-106	1/0
0.50	13:16	3:07	49:47	96 86-103	4780	102 92-106	1/0
0.56	14:41	1:24	22:26	95 91-99	2131	101 94-108	0/1
0.63	16:25	1:45	27:58	101 94-110	2825	102 84-104	0/1
0.69	18:06	1:40	26:45	106 97-125	2835	98 88-104	3/0
0.75	19:49	1:44	27:37	103 93-108	2844	97 90-102	1/0
0.81	21:45	1:56	30:57	106 90-134	3280	94 82-104	0/1
0.88	23:14	1:29	23:40	106 95-121	2508	99 94-104	0/0
0.94	24:45	1:30	24:07	96 92-102	2316	100 92-102	0/0
1.00	26:06	1:21	21:42	97 93-102	2105	103 100-106	0/0
1.03	26:44	38	23:40	96 95-97	2271	102 96-106	0/0

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (110 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:17	More
800m	12:41	25:30	More
1km	16:17	26:12	More
Mile	25:59	25:59	More

Predictions

Dist	Time	Per Mile

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