Thu 23rd May 2019 at 8:00am by AndyS

Walk > General

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Time
33:56
Miles
2.05
Min/mi
16:33
Stride(cm)
78
Cals
260
Cadence
125
BPM
93
%MHR
58.2
B/mi
1540
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:55(17:34/m) 92/101bpm 88cal 60/67rpm 3.42/5.26mph
2) 0.62m - 10:14(16:28/m) 98/116bpm 85cal 60/87rpm 3.64/5.66mph
3) 0.62m - 11:00(17:43/m) 90/107bpm 76cal 43/96rpm 3.39/21.73mph
4) 0.19m - 1:46(9:27/m) 94/100bpm 11cal 42/65rpm 6.35/17.16mph

10:55 10:14 11:00 1:46

Pace

39%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:33	89 83-94	2274	122 110-134	0/2
0.13	2:39	1:03	16:47	87 83-91	1461	128 118-134	3/1
0.19	3:33	54	14:24	84 80-89	1210	125 122-128	2/3
0.25	4:36	1:03	16:50	93 84-100	1566	125 122-130	2/1
0.31	5:36	1:00	15:57	94 91-97	1499	124 120-128	3/1
0.38	6:38	1:02	16:39	91 85-98	1514	121 118-126	0/2
0.44	7:43	1:05	17:16	91 87-97	1572	123 120-126	1/4
0.50	8:50	1:07	17:46	98 93-101	1741	120 112-122	1/1
0.56	9:58	1:09	18:23	96 91-100	1764	116 104-126	2/2
0.63	10:58	59	15:51	97 93-100	1538	124 120-126	5/2
0.69	11:59	1:01	16:13	94 88-99	1525	124 122-126	3/5
0.75	12:59	1:01	16:08	95 87-101	1533	124 122-126	5/2
0.81	14:02	1:03	16:47	98 92-104	1645	124 122-128	3/3
0.88	14:59	56	15:04	99 96-103	1491	127 124-130	6/2
0.94	16:04	1:05	17:23	92 85-98	1599	125 120-128	2/1
1.00	17:15	1:11	19:03	95 89-99	1810	124 120-128	2/5
1.06	18:08	53	14:05	95 92-97	1338	125 122-128	0/1
1.13	19:08	1:00	15:53	97 94-99	1540	129 122-174	1/0
1.19	20:10	1:03	16:43	109 98-115	1821	125 116-174	3/1
1.25	21:02	51	13:43	102 98-106	1399	126 122-130	0/3
1.31	21:36	34	9:03	100 99-101	905	123 120-128	3/1
1.38	22:14	38	10:08	95 89-100	962	136 82-192	4/3
1.44	23:11	57	15:11	98 93-107	1488	128 120-188	4/0
1.50	24:15	1:05	17:18	99 97-103	1713	123 120-132	8/0
1.56	27:06	2:51	45:36	85 72-97	3876	118 98-128	0/8
1.63	28:27	1:20	21:28	87 77-96	1867	128 120-136	3/3
1.69	29:13	46	12:17	88 79-94	1080	131 128-134	10/4
1.75	30:20	1:07	18:00	86 81-91	1547	133 116-168	0/8
1.81	31:12	51	13:39	92 89-97	1256	124 120-128	0/1
1.88	32:03	51	13:38	95 92-98	1294	125 116-134	1/1
1.94	32:12	9	2:27	95 94-95	233	122 122-122	0/3
2.00	32:42	30	7:58	96 93-100	765	126 120-130	4/1
2.05	33:55	1:13	24:19	94 90-98	2286	122 100-130	0/2

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.1%	35:41
12 12.1%	13:49
See your biggest climbs

Cadence

125 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:21	More
800m	7:22	14:50	More
1km	9:25	15:10	More
Mile	15:50	15:50	More

Predictions

Dist	Time	Per Mile

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