Thu 23rd May 2019 at 8:00am by jamesdown1986

Run > General

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Time
41:10
Miles
3.81
Min/mi
10:48
Pacing
0%
WAVA
38.71
Stride(cm)
95
Cals
419
Cadence
157
BPM
126
%MHR
73.9
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 128/139bpm 126cal 5.78/6.97mph
2) 1m - 10:17(10:17/m) 128/134bpm 114cal 5.84/6.05mph
3) 1m - 10:24(10:24/m) 128/140bpm 107cal 5.77/6.43mph
4) 0.12m - 1:04(8:52/m) 134/139bpm 12cal 6.76/7.39mph
5) 0.05m - 17(5:32/m) 93/94bpm 1cal 10.83/13.4mph
6) 0.08m - 1:29(19:08/m) 119/132bpm 9cal 3.14/13mph
7) 0.05m - 16(5:03/m) 106/108bpm 1cal 11.89/14.09mph
8) 0.08m - 1:14(16:06/m) 125/142bpm 9cal 3.73/13.9mph
9) 0.05m - 16(5:08/m) 133/137bpm 2cal 11.69/14.67mph
10) 0.08m - 1:58(24:40/m) 125/140bpm 17cal 2.43/14.51mph
11) 0.05m - 14(4:50/m) 98/99bpm 12.41/17.91mph
12) 0.08m - 1:40(21:42/m) 117/131bpm 9cal 2.76/16.2mph
13) 0.05m - 14(4:59/m) 108/109bpm 1cal 12.02/20.25mph
14) 0.13m - 1:24(11:09/m) 123/139bpm 11cal 5.38/16.16mph

10:22 10:17 10:24 1:04 17 1:29 16 1:14 16 1:58 14 1:40 14 1:24

Pin Map

0mi in 0

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	123 98-139	1278	161 152-170
0.25	2:37	1:19	10:32	128 121-133	1347	160 158-162
0.38	4:01	1:24	11:12	126 122-128	1411	161 158-164
0.50	5:11	1:10	9:18	126 123-132	1173	161 156-166
0.63	6:30	1:20	10:37	131 129-135	1391	162 156-166
0.75	7:46	1:15	10:02	130 127-133	1305	161 158-164
0.88	9:02	1:16	10:09	129 126-133	1309	159 156-162
1.00	10:21	1:20	10:39	129 125-134	1373	160 156-162
1.13	11:37	1:16	10:07	132 130-134	1334	161 158-164
1.25	12:56	1:19	10:29	131 129-133	1372	160 156-162
1.38	14:13	1:17	10:16	130 127-133	1334	159 158-162
1.50	15:30	1:17	10:16	127 122-131	1304	159 156-162
1.63	16:48	1:19	10:29	125 122-130	1310	159 158-162
1.75	18:04	1:16	10:04	127 124-130	1279	158 152-162
1.88	19:23	1:19	10:33	127 123-131	1340	159 154-162
2.00	20:38	1:14	9:56	127 123-129	1261	158 152-164
2.13	21:54	1:17	10:12	125 123-137	1276	158 152-164
2.25	23:15	1:21	10:50	131 124-140	1420	160 156-164
2.38	24:36	1:21	10:46	125 117-130	1345	158 152-164
2.50	25:56	1:20	10:42	129 122-134	1381	160 158-162
2.63	27:15	1:19	10:32	128 125-133	1348	159 154-162
2.75	28:32	1:17	10:13	129 125-133	1317	160 156-164
2.88	29:50	1:18	10:22	129 125-132	1338	160 158-162
3.00	31:02	1:12	9:37	130 126-132	1251	160 158-164
3.13	40:24	9:22 +8:23	1:14:58	132 93-139	9896	161 154-168
3.25	42:17	1:53	15:01	116 89-132	1742	135 98-186
3.38	43:42	1:25	11:20	122 97-142	1382	157 96-192
3.50	45:43	2:01	16:08	129 114-140	2080	137 100-210
3.63	48:52	3:09 +1:15	25:11	114 94-131	2872	127 94-210
3.75	51:15	2:23 +1:04	19:04	113 96-128	2155	169 118-210
3.81	51:52	37	10:20	134 130-139	1385	157 152-160

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (210 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	161	3.6	35:53	12:48
Walk	7.3	108	0.2	4:35	26:30
Still	1.1	-	-	42	-
Pause	17.1	-	-	10:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	32.46%	More
800m	4:49	9:40	35.04%	More
1km	6:05	9:47	36.30%	More
Mile	10:10	10:10	37.36%	More
5k	31:54	10:16	40.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	38.14
5km	33:10	10:41	38.86
5M	54:55	10:59	38.43
10km	1:09:08	11:08	38.24
10M	1:54:29	11:27	38.23
Half	2:32:26	11:38	37.75
20M	3:58:42	11:56	38.20
Mara	5:17:48	12:08	38.26

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