Thu 23rd May 2019 at 7:00pm by kimbo1
Run > Intervals
Good
v warm
-
Time
59:08
-
Miles
6.21
-
Min/mi
9:31
-
WAVA
55.38
-
Cals
795
-
Surface
Trail
Notes & Comments
5k 28.12
1m walk 1m jog 1m fast x3
30s walk 31s jog 90s fast x3
30s walk 30s jog 2m fast x3
1k steady
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
57.99 |
| 5km |
27:50 |
8:58 |
57.52 |
| 5M |
46:43 |
9:21 |
56.03 |
| 10km |
59:10 |
9:31 |
55.35 |
| 10M |
1:39:18 |
9:56 |
54.64 |
| Half |
2:13:14 |
10:10 |
53.53 |
| 20M |
3:31:08 |
10:33 |
53.52 |
| Mara |
4:43:14 |
10:49 |
53.20 |
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