Thu 23rd May 2019 at 5:00pm by Coeyboy

Run > General

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Time
1:44:19
Miles
11.71
Min/mi
8:55
Pacing
69%
WAVA
52.37
Stride(cm)
104
Cals
1178
Cadence
174
BPM
155
%MHR
90.7
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 140/151bpm 93cal 6.79/7.72mph
2) 1m - 8:32(8:32/m) 155/166bpm 100cal 7.04/8.14mph
3) 1m - 8:41(8:41/m) 157/165bpm 102cal 6.91/7.37mph
4) 1m - 9:07(9:07/m) 155/162bpm 104cal 6.58/7.1mph
5) 1m - 8:52(8:52/m) 156/162bpm 102cal 6.77/7.39mph
6) 1m - 9:13(9:13/m) 155/161bpm 103cal 6.51/6.89mph
7) 1m - 9:07(9:07/m) 155/162bpm 103cal 6.58/7.12mph
8) 1m - 9:09(9:09/m) 154/162bpm 97cal 6.55/7.93mph
9) 1m - 8:54(8:54/m) 158/162bpm 102cal 6.74/7.33mph
10) 1m - 8:55(8:55/m) 158/165bpm 100cal 6.73/7.28mph
11) 1m - 8:37(8:37/m) 158/166bpm 95cal 6.96/8.52mph
12) 0.71m - 6:22(8:56/m) 164/170bpm 77cal 6.72/7.83mph

8:50 8:32 8:41 9:07 8:52 9:13 9:07 9:09 8:54 8:55 8:37 6:22

Pace

12%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:34	4:34	9:08	135 82-147	1233	171 166-174
1.00	8:54	4:20 +5	8:41	145 138-151	1259	173 168-176
1.50	13:09	4:14	8:29	151 140-156	1280	174 168-176
2.00	17:26	4:17	8:35	159 152-166	1365	174 172-178
2.50	21:43	4:17	8:33	159 146-165	1360	175 172-178
3.00	26:07	4:24	8:49	155 147-160	1366	175 170-178
3.50	31:47	5:39 +1:06	11:19	154 129-161	1743	172 162-178
4.00	36:21	4:34	9:09	156 149-162	1426	173 166-176
4.50	41:25	5:04 +36	10:08	154 148-161	1560	174 170-178
5.00	45:49	4:24	8:48	157 152-162	1381	175 168-178
5.50	50:25	4:36	9:12	154 145-161	1417	174 168-178
6.00	55:02	4:37	9:14	155 140-160	1431	175 166-180
6.50	1:00:23	5:21 +49	10:42	155 142-162	1658	175 162-180
7.00	1:04:58	4:35	9:10	155 149-160	1422	174 172-178
7.50	1:09:47	4:49 +17	9:38	158 150-162	1521	175 162-178
8.00	1:14:24	4:37	9:15	150 141-160	1387	175 170-178
8.50	1:18:49	4:25	8:49	158 154-161	1393	176 172-178
9.00	1:23:19	4:30	9:00	159 155-162	1431	176 172-178
9.50	1:28:06	4:47 +19	9:35	160 154-165	1532	175 164-178
10.00	1:33:27	5:21 +55	10:42	157 140-163	1681	174 106-180
10.50	1:39:44	6:17 +2:07	12:33	156 138-165	1959	175 112-180
11.00	1:44:24	4:40 +13	9:20	161 157-166	1504	175 170-178
11.50	1:48:55	4:30	9:00	164 159-170	1477	174 168-178
11.71	1:50:47	1:52	8:50	164 160-168	1447	174 170-178

Heart

155/170max

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BPM
WHR
MHR
Bands
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Cadence

174 (180 max) Stride Length: 104cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.10%	More
800m	4:06	8:16	44.36%	More
1km	5:10	8:20	45.98%	More
Mile	8:27	8:27	48.16%	More
5k	28:09	9:04	49.15%	More
5 miles	45:44	9:09	49.17%	More
10k	57:26	9:15	48.84%	More
10 miles	1:33:21	9:20	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.97
5km	25:34	8:14	54.13
5M	42:19	8:28	53.14
10km	53:17	8:35	52.65
10M	1:28:15	8:50	52.48
Half	1:57:29	8:58	51.73
20M	3:03:59	9:12	52.34
Mara	4:04:57	9:21	52.42

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