Thu 23rd May 2019 at 6:00pm by Glevum Runner

Run > Recovery Run

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Time
27:34
Miles
3.61
Min/mi
7:38
Pacing
92%
WAVA
63.42
Stride(cm)
117
Cals
231
Cadence
180
BPM
122
%MHR
69.2
B/mi
930
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 144/157bpm 102cal 7.65/11.48mph
2) 1m - 7:26(7:26/m) 112/123bpm 51cal 8.07/9.39mph
3) 1m - 7:21(7:21/m) 113/118bpm 50cal 8.16/8.89mph
4) 0.61m - 4:56(8:04/m) 110/116bpm 28cal 7.44/8.33mph

7:50 7:26 7:21 4:56

Pin Map

0mi in 0

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:07	122 98-139	869	165 96-180
0.25	2:01	1:08	9:03	144 141-146	1304	174 172-176
0.38	2:54	53	7:04	147 144-150	1040	180 178-186
0.50	3:49	54	7:15	150 145-157	1087	179 176-182
0.63	4:47	58	7:46	153 150-155	1188	180 178-182
0.75	5:44	57	7:40	152 149-155	1164	181 178-182
0.88	6:45	1:01	8:06	152 149-155	1231	181 178-184
1.00	7:50	1:05	8:39	128 113-149	1106	181 176-186
1.13	8:52	1:02	8:15	119 112-123	981	182 180-184
1.25	9:46	55	7:17	110 108-112	801	179 176-182
1.38	10:40	53	7:06	109 108-112	773	182 180-186
1.50	11:31	51	6:50	116 114-118	792	183 180-184
1.63	12:26	55	7:19	113 111-114	827	183 180-186
1.75	13:26	1:00	8:04	111 109-112	895	181 180-182
1.88	14:23	57	7:33	109 108-111	823	181 178-184
2.00	15:16	53	7:05	112 109-114	793	185 184-188
2.13	16:10	54	7:12	114 111-117	821	184 182-186
2.25	17:05	55	7:20	114 113-116	837	182 180-184
2.38	17:59	54	7:15	112 111-113	812	183 182-184
2.50	18:53	53	7:08	115 112-116	819	184 182-186
2.63	19:46	53	7:07	114 113-115	811	186 184-186
2.75	20:41	55	7:21	115 112-118	845	184 182-188
2.88	21:40	59	7:48	114 112-115	889	181 178-184
3.00	22:37	57	7:37	110 108-111	838	180 176-184
3.13	23:39	1:02	8:13	110 109-111	904	179 178-182
3.25	24:43	1:05	8:36	112 109-115	964	177 174-180
3.38	25:43	1:00	8:01	110 105-116	882	176 174-186
3.50	26:41	58	7:43	106 103-110	818	179 172-182
3.61	27:35	54	7:59	111 109-113	886	177 174-180

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.6	27:31	7:39
Walk	0.2	96	0	4	3:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.22%	More
800m	3:33	7:08	56.09%	More
1km	4:27	7:10	58.11%	More
Mile	7:15	7:15	60.70%	More
5k	23:28	7:33	63.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.21
5km	23:31	7:34	63.64
5M	38:56	7:47	62.66
10km	49:01	7:53	62.19
10M	1:21:11	8:07	62.10
Half	1:48:05	8:15	61.26
20M	2:49:15	8:28	61.99
Mara	3:45:20	8:36	62.09

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