Wed 22nd May 2019 at 5:00pm by Glevum Runner

Run > Warm Up

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Time
10:06
Miles
1.31
Min/mi
7:43
Pacing
88%
WAVA
58.95
Stride(cm)
116
Cals
132
Cadence
180
BPM
143
%MHR
81.1
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 141/157bpm 98cal 7.84/9.58mph
2) 0.31m - 2:26(7:56/m) 153/161bpm 34cal 7.57/8.68mph

7:39 2:26

Pin Map

0mi in 0

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:56	108 86-124	856	180 174-184
0.13	1:00	31	8:08	129 126-131	1050	179 178-184
0.19	1:29	28	7:33	130 129-132	982	181 180-184
0.25	1:56	28	7:25	130 127-135	964	178 176-180
0.31	2:25	29	7:36	137 136-140	1042	182 178-184
0.38	2:53	28	7:33	139 136-141	1048	183 180-188
0.44	3:23	30	7:55	135 131-138	1068	182 178-184
0.50	3:52	29	7:40	135 133-138	1035	182 178-186
0.56	4:20	29	7:36	151 141-155	1149	183 182-188
0.63	4:47	27	7:12	155 154-157	1116	184 182-186
0.69	5:14	27	7:12	151 149-151	1086	179 178-182
0.75	5:39	25	6:47	153 152-153	1037	186 184-194
0.81	6:08	28	7:35	154 152-156	1169	185 184-186
0.88	6:37	29	7:38	150 147-153	1145	183 180-186
0.94	7:06	30	7:53	152 151-153	1198	184 182-186
1.00	7:33	26	7:03	153 150-155	1079	187 182-196
1.06	7:59	27	7:09	152 151-153	1088	182 180-186
1.13	8:44	45 +13	11:52	148 143-152	1757	154 92-186
1.19	9:12	28	7:24	153 146-160	1133	183 176-186
1.25	9:41	29	7:50	155 153-157	1214	178 176-182
1.31	10:14	33	8:40	156 154-158	1353	180 176-182
1.32	10:20	6	8:49	155 154-155	1366	178 178-178

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	181	1.3	9:59	7:36
Walk	3.4	95	0	21	31:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.24%	More
800m	3:38	7:18	54.74%	More
1km	4:34	7:20	56.80%	More
Mile	7:25	7:25	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.97
5km	25:14	8:07	59.31
5M	41:47	8:21	58.39
10km	52:36	8:28	57.95
10M	1:27:06	8:43	57.88
Half	1:55:58	8:51	57.09
20M	3:01:36	9:05	57.77
Mara	4:01:47	9:14	57.86

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