Thu 23rd May 2019 at 7:00pm by Jenni-far-far

Run > Intervals

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Time
6:01
Miles
0.73
Min/mi
8:15
Pacing
86%
WAVA
56.99
Stride(cm)
109
Cals
59
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 6:01(8:18/m) 59cal 7.23/12.8mph

6:01

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:43	151 118-172
0.13	1:05	25	6:35	199 196-204
0.19	1:41	36	9:36	124 84-170
0.25	2:08	27	7:18	190 188-194
0.31	2:43	35	9:12	175 124-196
0.38	3:13	30	7:58	195 194-198
0.44	3:45	33	8:41	172 118-196
0.50	4:17	32	8:29	199 190-202
0.56	4:46	29	7:48	180 172-202
0.63	5:21	34	9:10	197 168-204
0.69	5:47	26	7:01	172 172-174
0.72	6:01	14	6:15	207 204-210

Cadence

179 (210 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	188	0.6	4:59	7:47
Walk	17.3	111	0.1	1:02	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	49.85%	More
800m	4:02	8:08	54.45%	More
1km	5:03	8:08	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	57.27
5km	29:54	9:37	57.00
5M	50:37	10:07	54.99
10km	1:04:23	10:22	54.15
10M	1:49:01	10:54	52.74
Half	2:27:00	11:13	51.11
20M	3:54:48	11:44	50.41
Mara	5:16:36	12:05	49.55

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