Thu 23rd May 2019 at 6:00pm by Lesley C
Run > General
- breezy
-
Time
34:56
-
Miles
3.45
-
Min/mi
10:08
-
Pacing
91%
-
WAVA
47.08
-
Stride(cm)
88
-
Cals
313
-
Cadence
180
-
Asc(m)
60
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 91cal 6/7.01mph
2) 1m - 10:13(10:13/m) 91cal 5.87/6.41mph
3) 1m - 9:57(9:57/m) 91cal 6.03/6.32mph
4) 0.45m - 4:46(10:37/m) 40cal 5.65/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:34 |
177 170-182 |
1/4 |
0.25 |
2:38 |
1:19 |
10:29 |
181 174-186 |
7/0 |
0.38 |
3:47 |
1:09 |
9:09 |
184 182-186 |
3/0 |
0.50 |
5:00 |
1:14 |
9:52 |
183 180-186 |
0/2 |
0.63 |
6:15 |
1:15 |
9:57 |
183 180-186 |
0/1 |
0.75 |
7:27 |
1:12 |
9:35 |
182 180-184 |
1/3 |
0.88 |
8:45 |
1:18 |
10:23 |
181 178-184 |
2/1 |
1.00 |
10:00 |
1:16 |
10:05 |
181 178-184 |
3/0 |
1.13 |
11:18 |
1:18 |
10:22 |
180 178-182 |
4/0 |
1.25 |
12:35 |
1:17 |
10:17 |
180 176-184 |
2/1 |
1.38 |
13:52 |
1:16 |
10:10 |
182 178-184 |
5/2 |
1.50 |
15:03 |
1:11 |
9:31 |
182 178-184 |
0/8 |
1.63 |
16:22 |
1:18 |
10:28 |
179 174-182 |
0/2 |
1.75 |
17:56 |
1:35 +13
|
12:36 |
164 88-184 |
2/0 |
1.88 |
19:16 |
1:20 |
10:41 |
181 178-184 |
0/2 |
2.00 |
20:27 |
1:11 |
9:29 |
182 178-184 |
4/0 |
2.13 |
21:44 |
1:17 |
10:13 |
181 178-182 |
7/0 |
2.25 |
22:59 |
1:15 |
9:57 |
181 178-184 |
1/4 |
2.38 |
24:16 |
1:18 |
10:23 |
179 176-182 |
1/2 |
2.50 |
25:28 |
1:11 |
9:29 |
182 178-184 |
0/4 |
2.63 |
26:41 |
1:14 |
9:50 |
182 178-184 |
1/3 |
2.75 |
27:54 |
1:13 |
9:42 |
183 180-184 |
0/3 |
2.88 |
29:09 |
1:15 |
10:03 |
183 180-186 |
3/1 |
3.00 |
30:23 |
1:14 |
9:50 |
183 180-184 |
2/0 |
3.13 |
31:36 |
1:13 |
9:43 |
183 180-186 |
0/2 |
3.25 |
32:54 |
1:18 |
10:26 |
180 178-184 |
0/4 |
3.38 |
34:21 |
1:27 |
11:34 |
177 126-184 |
1/7 |
3.45 |
35:09 |
48 |
10:54 |
172 170-178 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
181 |
3.4 |
34:34 |
10:06 |
Walk |
1.6 |
116 |
0 |
35 |
25:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
35.13% |
More |
800m |
4:47 |
9:37 |
39.50% |
More |
1km |
6:03 |
9:44 |
40.78% |
More |
Mile |
9:51 |
9:51 |
43.02% |
More |
5k |
31:22 |
10:06 |
47.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
45.04 |
5km |
31:16 |
10:04 |
47.32 |
5M |
51:46 |
10:21 |
46.44 |
10km |
1:05:11 |
10:29 |
46.09 |
10M |
1:47:56 |
10:48 |
45.77 |
Half |
2:23:42 |
10:58 |
44.86 |
20M |
3:45:02 |
11:15 |
45.04 |
Mara |
4:59:36 |
11:26 |
44.80 |
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