Thu 23rd May 2019 at 6:00pm by David White

Run > General

Follow User
0 👍

Time
21:04
Miles
1.61
Min/mi
13:05
Pacing
76%
WAVA
33.84
Stride(cm)
85
Cals
213
Cadence
144
BPM
118
%MHR
68.8
B/mi
1540
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 8:00(11:19/m) 119/129bpm 90cal 5.3/6.43mph
2) 0.25m - 5:00(20:04/m) 98/125bpm 28cal 2.99/5.13mph
3) 0.64m - 8:00(12:29/m) 133/144bpm 95cal 4.81/5.93mph
4) 0.01m - 4(7:51/m) 143/143bpm 7.64/4.26mph

8:00 5:00 8:00 4

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:10	107 80-120	1302	158 150-162
0.13	1:25	39	10:28	118 116-122	1235	156 154-160
0.19	2:07	43	11:21	111 104-122	1260	155 148-158
0.25	2:48	41	10:52	115 112-118	1249	158 156-160
0.31	3:26	37	9:58	116 114-118	1157	158 154-160
0.38	4:06	40	10:47	119 113-123	1284	156 150-160
0.44	4:47	41	11:03	125 122-128	1382	159 154-162
0.50	5:30	43	11:28	124 122-129	1422	159 156-162
0.56	6:13	42	11:19	124 122-125	1403	158 156-160
0.63	6:59	46	12:10	124 122-126	1509	159 156-162
0.69	7:47	48	12:53	125 123-129	1610	158 156-160
0.75	8:52	1:06	17:30	116 105-127	2029	123 98-166
0.81	10:07	1:15	20:01	101 96-108	2021	105 84-114
0.88	11:27	1:20	21:17	92 87-99	1958	104 92-110
0.94	12:41	1:14	19:38	90 86-93	1766	106 104-108
1.00	13:31	51	13:29	106 88-129	1430	143 104-170
1.06	14:14	43	11:28	132 130-135	1514	159 156-160
1.13	14:58	43	11:31	128 126-131	1475	156 154-158
1.19	15:41	43	11:34	128 126-131	1480	155 152-156
1.25	16:28	47	12:29	132 130-134	1648	155 152-156
1.31	17:17	50	13:13	133 129-135	1757	155 150-158
1.38	18:06	48	12:51	133 131-136	1708	154 150-156
1.44	19:01	56	14:50	138 132-141	2047	154 152-156
1.50	19:45	43	11:33	140 138-143	1618	155 152-156
1.56	20:30	46	12:10	140 137-143	1704	154 150-158
1.61	21:04	34	13:05	142 141-143	1857	156 154-156

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	156	1.4	16:20	11:55
Walk	22.4	105	0.2	4:43	20:07
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	30.81%	More
800m	5:24	10:52	35.25%	More
1km	6:55	11:07	35.94%	More
Mile	13:27	13:27	31.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	33.24
5km	42:17	13:37	34.01
5M	1:10:02	14:00	33.42
10km	1:28:10	14:11	33.14
10M	2:26:00	14:36	33.07
Half	3:14:23	14:50	32.60
20M	5:04:24	15:13	32.99
Mara	6:45:17	15:28	33.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry