Thu 23rd May 2019 at 7:00pm by tipsku

Run > General

Follow User
0 👍

Time
38:18
Miles
2.83
Min/mi
13:32
Pacing
56%
WAVA
35.28
Stride(cm)
79
Cals
162
Cadence
150
BPM
107
%MHR
57.1
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 15(22:51/m) 98/106bpm 2.63/3.44mph
2) 0.27m - 3:00(11:08/m) 116/122bpm 16cal 5.39/5.59mph
3) 0.12m - 2:00(16:13/m) 105/121bpm 9cal 3.7/5.41mph
4) 0.26m - 3:00(11:39/m) 118/126bpm 17cal 5.15/5.68mph
5) 0.13m - 2:00(15:51/m) 102/118bpm 8cal 3.78/4.82mph
6) 0.24m - 3:00(12:15/m) 116/126bpm 16cal 4.9/5.3mph
7) 0.12m - 2:00(16:17/m) 104/121bpm 7cal 3.68/4.84mph
8) 0.24m - 3:00(12:32/m) 111/118bpm 14cal 4.79/5.36mph
9) 0.12m - 2:00(17:18/m) 92/107bpm 5cal 3.47/4.49mph
10) 0.25m - 3:00(11:53/m) 113/121bpm 14cal 5.05/5.53mph
11) 0.12m - 2:00(16:41/m) 101/115bpm 6cal 3.6/5.05mph
12) 0.24m - 3:00(12:33/m) 113/121bpm 14cal 4.78/5.43mph
13) 0.11m - 2:00(18:26/m) 94/119bpm 5cal 3.26/4.72mph
14) 0.26m - 3:00(11:32/m) 115/124bpm 15cal 5.21/5.61mph
15) 0.1m - 2:00(20:31/m) 94/117bpm 5cal 2.92/4.97mph
16) 0.24m - 3:00(12:36/m) 110/117bpm 11cal 4.76/5.47mph
17) 0m - 4(12:57/m) 107/107bpm 4.63/4.53mph

15 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 4

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:49	110 91-119	1300	170 94-178
0.25	2:54	1:25	11:21	117 113-121	1327	175 172-178
0.38	4:43	1:49	14:35	109 98-122	1589	139 124-172
0.50	6:18	1:35	12:40	108 96-122	1368	153 122-178
0.63	7:48	1:30	11:59	120 116-125	1437	174 172-178
0.75	9:38	1:50	14:38	107 94-118	1565	133 120-172
0.88	11:18	1:40	13:24	108 94-124	1447	153 118-176
1.00	12:50	1:32	12:15	116 108-125	1422	172 168-176
1.13	14:45	1:55	15:23	107 94-121	1646	131 118-172
1.25	16:24	1:39	13:09	106 95-118	1394	151 118-178
1.38	18:00	1:36	12:45	111 108-116	1416	171 168-176
1.50	21:09	3:09 +1:11	25:16	94 82-112	2375	126 100-168
1.63	22:46	1:37	12:58	109 92-120	1414	169 122-176
1.75	24:16	1:30	12:00	115 111-118	1380	173 172-176
1.88	26:18	2:02	16:13	104 93-115	1687	124 118-172
2.00	27:50	1:32	12:15	109 95-118	1335	165 120-176
2.13	29:35	1:45 +7	14:00	116 111-121	1624	166 132-176
2.25	34:18	4:43 +2:35	37:47	92 79-111	3476	125 98-176
2.38	35:47	1:29	11:48	116 108-123	1369	174 172-178
2.50	37:19	1:32	12:17	115 106-122	1413	161 122-174
2.63	40:04	2:45 +38	22:03	95 83-109	2095	131 98-176
2.75	41:45	1:40	13:23	113 110-115	1512	172 170-174
2.83	42:50	1:05	13:33	109 107-110	1477	164 114-172

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	172	2	22:28	13:28
Walk	33.4	123	0.8	15:50	19:09
Still	0.0	-	-	1	-
Pause	9.5	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	30.57%	More
800m	6:08	12:20	30.80%	More
1km	7:39	12:19	32.30%	More
Mile	12:45	12:45	33.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	35.16
5km	42:27	13:40	35.16
5M	1:11:47	14:21	33.85
10km	1:31:14	14:41	33.32
10M	2:34:15	15:26	32.38
Half	3:27:47	15:52	31.35
20M	5:31:27	16:34	30.86
Mara	7:26:31	17:03	30.30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind