Thu 23rd May 2019 at 6:00pm by Roadrunner2222

Run > General

  • Time
    1:09:18
  • Miles
    8.00
  • Min/mi
    8:40
  • Pacing
    86%
  • WAVA
    64.19
  • Stride(cm)
    106
  • Cals
    790
  • Cadence
    176
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1470
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 157/182bpm 98cal 6.49/7.64mph
2) 1m - 8:29(8:29/m) 160/173bpm 96cal 7.07/7.7mph
3) 1m - 8:34(8:34/m) 166/179bpm 95cal 7.01/8.52mph
4) 1m - 9:00(9:00/m) 162/180bpm 104cal 6.66/7.85mph
5) 1m - 8:37(8:37/m) 190/201bpm 98cal 6.96/7.87mph
6) 1m - 8:29(8:29/m) 175/187bpm 100cal 7.07/7.99mph
7) 1m - 8:26(8:26/m) 171/186bpm 100cal 7.11/7.93mph
8) 1m - 8:25(8:25/m) 178/190bpm 99cal 7.12/7.97mph
9) 0m - 2(7:50/m) 171/171bpm 7.66/6.74mph
9:15 8:29 8:34 9:00 8:37 8:29 8:26 8:25 2

Pace

2% 1% 3% 15% 69% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 10:42 118 65-168 1263 174 120-186
0.50 4:51 2:10 8:40 172 168-175 1491 180 172-188
0.75 7:04 2:13 8:54 170 166-178 1512 179 174-186
1.00 9:15 2:11 8:43 177 168-182 1542 179 172-184
1.25 11:22 2:07 8:29 158 153-168 1341 177 172-184
1.50 13:28 2:06 8:24 168 158-173 1411 178 172-184
1.75 15:40 2:12 8:49 159 149-171 1401 177 174-182
2.00 17:44 2:04 8:14 154 151-155 1268 178 174-182
2.25 19:46 2:03 8:11 158 153-164 1293 178 174-180
2.50 21:56 2:09 8:37 167 161-178 1440 176 170-180
2.75 24:07 2:11 8:45 176 171-179 1540 177 170-184
3.00 26:17 2:11 8:42 163 155-170 1418 175 168-178
3.25 28:28 2:10 8:41 165 153-171 1434 175 168-178
3.50 30:47 2:19 9:16 154 150-159 1427 174 170-180
3.75 33:10 2:24 9:34 158 151-162 1512 174 122-180
4.00 35:41 2:30 +22 10:01 171 162-180 1713 176 172-180
4.25 37:42 2:02 8:06 185 172-191 1499 175 120-182
4.50 39:58 2:16 9:05 196 190-201 1780 174 168-178
4.75 42:09 2:11 8:43 192 185-197 1672 176 172-180
5.00 44:17 2:08 8:32 187 175-196 1597 175 168-180
5.25 46:15 1:58 7:53 175 172-179 1381 176 172-180
5.50 48:36 2:21 9:24 173 168-179 1625 174 170-178
5.75 50:42 2:06 8:23 172 167-185 1442 174 170-178
6.00 52:47 2:04 8:18 182 178-187 1510 177 174-180
6.25 54:55 2:09 8:36 179 170-186 1539 175 172-180
6.50 57:04 2:09 8:35 169 165-175 1450 175 172-180
6.75 59:12 2:08 8:33 167 162-172 1429 175 172-178
7.00 1:01:13 2:00 8:02 169 164-174 1356 176 172-182
7.25 1:03:17 2:04 8:16 175 171-178 1446 175 168-180
7.50 1:05:18 2:01 8:05 178 173-184 1440 175 170-178
7.75 1:07:28 2:10 8:41 181 176-189 1571 174 164-178
8.00 1:09:38 2:10 8:40 180 171-190 1560 173 120-180
8.00 1:09:41 3 11:48 171 171-171 2019 174 174-174

Heart

170/201max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 106cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 50.23% More
800m 4:01 8:05 53.34% More
1km 5:02 8:07 55.46% More
Mile 8:11 8:11 58.26% More
5k 26:11 8:26 63.66% More
5 miles 43:15 8:39 62.91% More
10k 53:34 8:37 63.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 62.35
5km 25:26 8:11 65.53
5M 42:06 8:25 64.62
10km 53:01 8:32 64.26
10M 1:27:48 8:47 63.95
Half 1:56:53 8:55 62.75
20M 3:03:02 9:09 63.07
Mara 4:03:42 9:18 62.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here