-
Time
1:09:18
-
Miles
8.00
-
Min/mi
8:40
-
Pacing
86%
-
WAVA
64.19
-
Stride(cm)
106
-
Cals
790
-
Cadence
176
-
BPM
170
-
%MHR
99.3
-
B/mi
1470
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 157/182bpm 98cal 6.49/7.64mph
2) 1m - 8:29(8:29/m) 160/173bpm 96cal 7.07/7.7mph
3) 1m - 8:34(8:34/m) 166/179bpm 95cal 7.01/8.52mph
4) 1m - 9:00(9:00/m) 162/180bpm 104cal 6.66/7.85mph
5) 1m - 8:37(8:37/m) 190/201bpm 98cal 6.96/7.87mph
6) 1m - 8:29(8:29/m) 175/187bpm 100cal 7.07/7.99mph
7) 1m - 8:26(8:26/m) 171/186bpm 100cal 7.11/7.93mph
8) 1m - 8:25(8:25/m) 178/190bpm 99cal 7.12/7.97mph
9) 0m - 2(7:50/m) 171/171bpm 7.66/6.74mph
9:15 8:29 8:34 9:00 8:37 8:29 8:26 8:25 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 |
10:42 |
118 65-168 |
1263 |
174 120-186 |
0.50 |
4:51 |
2:10 |
8:40 |
172 168-175 |
1491 |
180 172-188 |
0.75 |
7:04 |
2:13 |
8:54 |
170 166-178 |
1512 |
179 174-186 |
1.00 |
9:15 |
2:11 |
8:43 |
177 168-182 |
1542 |
179 172-184 |
1.25 |
11:22 |
2:07 |
8:29 |
158 153-168 |
1341 |
177 172-184 |
1.50 |
13:28 |
2:06 |
8:24 |
168 158-173 |
1411 |
178 172-184 |
1.75 |
15:40 |
2:12 |
8:49 |
159 149-171 |
1401 |
177 174-182 |
2.00 |
17:44 |
2:04 |
8:14 |
154 151-155 |
1268 |
178 174-182 |
2.25 |
19:46 |
2:03 |
8:11 |
158 153-164 |
1293 |
178 174-180 |
2.50 |
21:56 |
2:09 |
8:37 |
167 161-178 |
1440 |
176 170-180 |
2.75 |
24:07 |
2:11 |
8:45 |
176 171-179 |
1540 |
177 170-184 |
3.00 |
26:17 |
2:11 |
8:42 |
163 155-170 |
1418 |
175 168-178 |
3.25 |
28:28 |
2:10 |
8:41 |
165 153-171 |
1434 |
175 168-178 |
3.50 |
30:47 |
2:19 |
9:16 |
154 150-159 |
1427 |
174 170-180 |
3.75 |
33:10 |
2:24 |
9:34 |
158 151-162 |
1512 |
174 122-180 |
4.00 |
35:41 |
2:30 +22
|
10:01 |
171 162-180 |
1713 |
176 172-180 |
4.25 |
37:42 |
2:02 |
8:06 |
185 172-191 |
1499 |
175 120-182 |
4.50 |
39:58 |
2:16 |
9:05 |
196 190-201 |
1780 |
174 168-178 |
4.75 |
42:09 |
2:11 |
8:43 |
192 185-197 |
1672 |
176 172-180 |
5.00 |
44:17 |
2:08 |
8:32 |
187 175-196 |
1597 |
175 168-180 |
5.25 |
46:15 |
1:58 |
7:53 |
175 172-179 |
1381 |
176 172-180 |
5.50 |
48:36 |
2:21 |
9:24 |
173 168-179 |
1625 |
174 170-178 |
5.75 |
50:42 |
2:06 |
8:23 |
172 167-185 |
1442 |
174 170-178 |
6.00 |
52:47 |
2:04 |
8:18 |
182 178-187 |
1510 |
177 174-180 |
6.25 |
54:55 |
2:09 |
8:36 |
179 170-186 |
1539 |
175 172-180 |
6.50 |
57:04 |
2:09 |
8:35 |
169 165-175 |
1450 |
175 172-180 |
6.75 |
59:12 |
2:08 |
8:33 |
167 162-172 |
1429 |
175 172-178 |
7.00 |
1:01:13 |
2:00 |
8:02 |
169 164-174 |
1356 |
176 172-182 |
7.25 |
1:03:17 |
2:04 |
8:16 |
175 171-178 |
1446 |
175 168-180 |
7.50 |
1:05:18 |
2:01 |
8:05 |
178 173-184 |
1440 |
175 170-178 |
7.75 |
1:07:28 |
2:10 |
8:41 |
181 176-189 |
1571 |
174 164-178 |
8.00 |
1:09:38 |
2:10 |
8:40 |
180 171-190 |
1560 |
173 120-180 |
8.00 |
1:09:41 |
3 |
11:48 |
171 171-171 |
2019 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
50.23% |
More |
800m |
4:01 |
8:05 |
53.34% |
More |
1km |
5:02 |
8:07 |
55.46% |
More |
Mile |
8:11 |
8:11 |
58.26% |
More |
5k |
26:11 |
8:26 |
63.66% |
More |
5 miles |
43:15 |
8:39 |
62.91% |
More |
10k |
53:34 |
8:37 |
63.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
62.35 |
5km |
25:26 |
8:11 |
65.53 |
5M |
42:06 |
8:25 |
64.62 |
10km |
53:01 |
8:32 |
64.26 |
10M |
1:27:48 |
8:47 |
63.95 |
Half |
1:56:53 |
8:55 |
62.75 |
20M |
3:03:02 |
9:09 |
63.07 |
Mara |
4:03:42 |
9:18 |
62.75 |
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