Thu 23rd May 2019 at 6:00pm by Kezsub17

Run > General

Follow User
0 👍

Time
12:19
Miles
1.66
Min/mi
7:25
Pacing
93%
Stride(cm)
132
Cals
165
Cadence
163
BPM
157
%MHR
91.5
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 155/165bpm 99cal 8.02/9.35mph
2) 0.66m - 4:50(7:23/m) 161/170bpm 66cal 8.13/8.75mph

7:29 4:50

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:44	146 128-165	1130	165 162-168
0.13	58	29	7:45	153 144-162	1186	164 162-166
0.19	1:31	33	8:49	153 144-159	1348	165 162-170
0.25	1:59	28	7:28	161 159-162	1203	165 162-166
0.31	2:27	28	7:25	158 156-159	1172	163 162-166
0.38	2:56	29	7:40	159 158-160	1219	163 160-164
0.44	3:25	29	7:44	157 156-159	1214	162 160-164
0.50	3:52	28	7:25	156 153-161	1156	161 158-164
0.56	4:20	28	7:20	157 153-159	1152	163 160-166
0.63	4:49	29	7:36	155 154-157	1178	161 160-164
0.69	5:17	29	7:36	156 155-157	1186	163 162-164
0.75	5:45	28	7:26	154 154-155	1146	164 162-166
0.81	6:11	26	6:53	158 156-162	1088	161 158-164
0.88	6:36	25	6:44	158 156-161	1064	161 158-164
0.94	7:03	27	7:05	150 146-155	1064	163 160-164
1.00	7:31	29	7:37	155 151-162	1180	163 160-166
1.06	7:58	27	7:08	166 165-168	1185	167 164-168
1.13	8:26	28	7:28	166 162-170	1241	166 164-168
1.19	8:53	27	7:14	164 161-167	1185	166 162-170
1.25	9:21	28	7:34	161 159-163	1219	161 158-164
1.31	9:48	26	6:57	162 161-163	1127	163 160-170
1.38	10:13	26	6:55	162 160-163	1120	163 160-164
1.44	10:40	26	6:59	162 161-163	1132	162 162-164
1.50	11:12	33 +2	8:42	166 166-167	1445	158 118-168
1.56	11:40	27	7:16	165 161-167	1200	165 162-166
1.63	12:11	31 +2	8:21	148 141-158	1236	167 162-174
1.65	12:24	13	7:48	154 153-154	1200	164 164-164

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	1.7	12:19	7:28
Walk	0.7	118	0	5	41:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:34	7:11	0.00%	More
1km	4:27	7:09	0.00%	More
Mile	7:14	7:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:56	7:42
5M	39:38	7:56
10km	49:54	8:02
10M	1:22:38	8:16
Half	1:50:01	8:24
20M	2:52:18	8:37
Mara	3:49:24	8:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry