Thu 23rd May 2019 at 6:00pm by Kezsub17

Run > General

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Time
11:35
Miles
1.73
Min/mi
6:42
Pacing
84%
Stride(cm)
143
Cals
138
Cadence
168
BPM
144
%MHR
83.9
B/mi
961
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 142/157bpm 79cal 8.86/10.16mph
2) 0.73m - 4:49(6:34/m) 149/163bpm 59cal 9.13/9.6mph

6:46 4:49

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:10	106 78-126	760	174 168-178
0.13	52	25	6:41	135 131-139	903	168 166-170
0.19	1:20	28	7:21	139 133-143	1022	168 166-170
0.25	1:50	31	8:15	145 141-147	1195	166 164-168
0.31	2:17	27	7:11	155 151-157	1114	168 164-170
0.38	2:44	26	6:59	153 150-156	1070	169 164-176
0.44	3:10	27	7:04	146 143-151	1032	169 166-170
0.50	3:36	26	6:55	151 150-151	1045	168 166-168
0.56	3:59	23	6:12	149 148-149	923	166 166-166
0.63	4:22	22	5:55	147 144-150	870	175 164-182
0.69	5:04	42 +20	11:14	143 141-149	1607	169 166-176
0.75	5:30	27	7:07	148 146-149	1054	166 162-170
0.81	5:54	23	6:12	144 143-145	892	165 164-166
0.88	6:17	23	6:08	138 136-140	846	166 164-168
0.94	6:41	24	6:24	141 138-144	902	168 166-168
1.00	7:06	26	6:49	149 145-151	1017	168 168-170
1.06	7:33	27	7:06	158 152-162	1123	170 166-174
1.13	7:58	25	6:38	161 157-163	1069	166 162-174
1.19	8:23	26	6:52	156 153-160	1070	168 164-170
1.25	8:49	26	6:54	152 149-158	1049	167 164-170
1.31	9:13	24	6:20	144 140-149	912	164 162-166
1.38	9:36	23	6:11	143 141-145	885	171 166-172
1.44	10:01	25	6:36	151 146-156	997	166 164-168
1.50	10:25	24	6:25	148 146-152	949	167 162-174
1.56	10:48	23	6:09	139 135-143	856	164 162-166
1.63	11:11	23	6:05	138 135-143	840	166 164-168
1.69	11:36	25	6:45	147 144-150	991	166 164-166
1.73	11:56	20	7:13	154 152-156	1110	170 168-172

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	1.7	11:36	6:53
Walk	0.0	0	0	0	NAN:00:00
Pause	2.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	0.00%	More
800m	3:12	6:26	0.00%	More
1km	4:02	6:29	0.00%	More
Mile	6:27	6:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:29	6:29
5km	21:33	6:56
5M	35:41	7:08
10km	44:55	7:14
10M	1:14:23	7:26
Half	1:39:02	7:34
20M	2:35:06	7:45
Mara	3:26:30	7:53

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