Thu 23rd May 2019 at 6:00pm by wookie

Run > General

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Time
41:08
Miles
4.50
Min/mi
9:08
Pacing
91%
WAVA
53.26
Stride(cm)
113
Cals
451
Cadence
156
BPM
125
%MHR
74.2
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 130/144bpm 125cal 6.45/7.06mph
2) 1m - 8:40(8:40/m) 127/137bpm 105cal 6.92/7.45mph
3) 1m - 9:21(9:21/m) 123/138bpm 95cal 6.42/7.16mph
4) 1m - 9:32(9:32/m) 123/131bpm 93cal 6.29/7.06mph
5) 0.5m - 4:16(8:34/m) 119/127bpm 33cal 7.01/8.33mph

9:18 8:40 9:21 9:32 4:16

Pace

11%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	111 90-123	1047	156 96-168
0.25	2:17	1:06	8:46	129 119-136	1132	160 156-166
0.38	3:27	1:10	9:24	133 124-137	1250	158 156-164
0.50	4:37	1:10	9:18	129 123-136	1201	158 156-164
0.63	5:42	1:05	8:38	136 132-139	1175	160 158-164
0.75	7:01	1:20	10:39	128 119-134	1362	157 120-176
0.88	8:14	1:12	9:39	136 128-144	1311	157 150-160
1.00	9:18	1:04	8:34	137 127-142	1173	158 156-162
1.13	10:22	1:04	8:31	125 119-134	1064	159 156-164
1.25	11:29	1:07	8:54	130 128-131	1157	159 156-162
1.38	12:28	59	7:52	122 110-129	960	160 156-162
1.50	13:32	1:05	8:37	123 118-125	1059	158 156-160
1.63	14:37	1:04	8:36	123 119-129	1057	157 154-160
1.75	15:43	1:06	8:47	130 126-133	1143	158 156-160
1.88	16:51	1:08	9:06	134 131-137	1219	157 154-160
2.00	17:58	1:07	9:00	126 121-132	1134	157 154-160
2.13	19:03	1:05	8:40	118 116-121	1023	157 154-160
2.25	20:10	1:07	8:55	125 119-131	1114	156 154-158
2.38	21:34	1:23	11:07	133 125-138	1479	150 144-158
2.50	22:48	1:15	9:56	128 121-135	1272	150 144-156
2.63	23:58	1:10	9:20	120 115-124	1119	156 152-160
2.75	25:05	1:07	8:53	118 116-120	1048	157 154-160
2.88	26:10	1:06	8:45	114 108-119	997	157 154-160
3.00	27:19	1:09	9:12	122 118-127	1123	155 152-158
3.13	28:29	1:10	9:19	126 124-127	1174	154 152-156
3.25	29:46	1:17	10:17	126 125-130	1296	151 146-158
3.38	31:02	1:16	10:04	129 123-131	1299	153 148-156
3.50	32:11	1:09	9:10	122 117-129	1118	156 154-160
3.63	33:22	1:11	9:30	127 123-130	1206	154 152-158
3.75	34:36	1:14	9:55	120 109-127	1191	155 152-160
3.88	35:47	1:10	9:22	115 109-117	1078	156 152-158
4.00	36:50	1:04	8:30	117 109-125	995	156 152-158
4.13	37:56	1:06	8:46	119 118-121	1044	157 154-162
4.25	39:04	1:08	9:03	117 115-122	1058	158 154-162
4.38	40:10	1:06	8:50	119 114-125	1052	158 156-162
4.50	41:08	58	7:52	119 114-127	936	158 154-164

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	156	4.4	39:20	9:02
Walk	4.1	144	0.1	1:41	11:52
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.21%	More
800m	4:10	8:22	47.76%	More
1km	5:15	8:26	49.38%	More
Mile	8:36	8:36	51.14%	More
5k	28:17	9:06	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.65
5km	27:46	8:56	53.90
5M	46:00	9:12	53.04
10km	57:54	9:19	52.65
10M	1:35:54	9:35	52.57
Half	2:07:40	9:45	51.86
20M	3:19:56	10:00	52.48
Mara	4:26:11	10:10	52.56

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