-
Time
24:03
-
Miles
3.07
-
Min/mi
7:50
-
Pacing
47%
-
WAVA
67.10
-
Stride(cm)
118
-
Cals
212
-
Cadence
174
-
BPM
137
-
%MHR
80.1
-
B/mi
1073
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 130/141bpm 69cal 7.29/7.89mph
2) 1m - 7:46(7:46/m) 143/152bpm 74cal 7.72/8.16mph
3) 1m - 7:33(7:33/m) 139/149bpm 65cal 7.94/9.35mph
4) 0.07m - 30(6:46/m) 145/147bpm 4cal 8.87/8.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:52 |
112 81-131 |
882 |
159 118-164 |
0.25 |
2:07 |
1:08 |
9:01 |
130 128-133 |
1173 |
166 164-168 |
0.38 |
3:06 |
59 |
7:54 |
129 127-131 |
1019 |
168 166-170 |
0.50 |
4:05 |
59 |
7:49 |
133 130-135 |
1039 |
169 166-172 |
0.63 |
5:08 |
1:04 |
8:29 |
131 127-133 |
1112 |
172 170-174 |
0.75 |
6:11 |
1:03 |
8:24 |
130 127-134 |
1093 |
173 172-174 |
0.88 |
7:14 |
1:03 |
8:25 |
134 129-137 |
1128 |
174 172-174 |
1.00 |
8:13 |
59 |
7:51 |
140 138-141 |
1099 |
173 172-176 |
1.13 |
9:12 |
59 |
7:50 |
141 138-143 |
1104 |
173 172-174 |
1.25 |
10:10 |
58 |
7:45 |
144 141-149 |
1115 |
174 172-176 |
1.38 |
11:29 |
1:19 +21
|
10:28 |
147 144-152 |
1539 |
175 172-182 |
1.50 |
12:28 |
1:00 |
7:58 |
145 143-148 |
1155 |
174 172-174 |
1.63 |
14:39 |
2:11 +1:18
|
17:28 |
140 136-145 |
2446 |
170 116-182 |
1.75 |
15:42 |
1:03 |
8:23 |
138 131-145 |
1156 |
175 174-176 |
1.88 |
16:40 |
58 |
7:42 |
142 134-147 |
1094 |
178 176-180 |
2.00 |
17:40 |
1:00 |
8:04 |
145 144-147 |
1170 |
178 176-180 |
2.13 |
18:40 |
1:00 |
7:56 |
142 139-149 |
1127 |
179 178-182 |
2.25 |
20:19 |
1:39 +44
|
13:11 |
139 128-146 |
1832 |
180 176-184 |
2.38 |
22:21 |
2:02 +58
|
16:14 |
141 121-143 |
2288 |
179 176-182 |
2.50 |
23:19 |
59 |
7:49 |
136 124-142 |
1064 |
180 172-182 |
2.63 |
24:14 |
55 |
7:16 |
137 135-140 |
996 |
172 170-176 |
2.75 |
26:43 |
2:29 +1:37
|
19:54 |
134 111-144 |
2666 |
173 168-178 |
2.88 |
27:38 |
55 |
7:22 |
138 134-142 |
1017 |
180 178-182 |
3.00 |
28:32 |
54 |
7:09 |
146 141-148 |
1045 |
183 182-186 |
3.07 |
29:02 |
30 |
6:52 |
144 143-147 |
989 |
188 182-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
55.44% |
More |
800m |
3:45 |
7:33 |
55.87% |
More |
1km |
4:42 |
7:33 |
58.25% |
More |
Mile |
7:59 |
7:59 |
58.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
63.79 |
5km |
24:21 |
7:50 |
66.98 |
5M |
40:20 |
8:04 |
65.97 |
10km |
50:47 |
8:10 |
65.59 |
10M |
1:24:05 |
8:25 |
65.24 |
Half |
1:51:57 |
8:33 |
63.99 |
20M |
2:55:19 |
8:46 |
64.26 |
Mara |
3:53:26 |
8:55 |
63.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry