Thu 23rd May 2019 at 6:00pm by Mrsbridgewater

Run > General

  • Time
    24:03
  • Miles
    3.07
  • Min/mi
    7:50
  • Pacing
    47%
  • WAVA
    67.10
  • Stride(cm)
    118
  • Cals
    212
  • Cadence
    174
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1073
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 130/141bpm 69cal 7.29/7.89mph
2) 1m - 7:46(7:46/m) 143/152bpm 74cal 7.72/8.16mph
3) 1m - 7:33(7:33/m) 139/149bpm 65cal 7.94/9.35mph
4) 0.07m - 30(6:46/m) 145/147bpm 4cal 8.87/8.56mph
8:14 7:46 7:33 30

Pace

10% 4% 18% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:52 112 81-131 882 159 118-164
0.25 2:07 1:08 9:01 130 128-133 1173 166 164-168
0.38 3:06 59 7:54 129 127-131 1019 168 166-170
0.50 4:05 59 7:49 133 130-135 1039 169 166-172
0.63 5:08 1:04 8:29 131 127-133 1112 172 170-174
0.75 6:11 1:03 8:24 130 127-134 1093 173 172-174
0.88 7:14 1:03 8:25 134 129-137 1128 174 172-174
1.00 8:13 59 7:51 140 138-141 1099 173 172-176
1.13 9:12 59 7:50 141 138-143 1104 173 172-174
1.25 10:10 58 7:45 144 141-149 1115 174 172-176
1.38 11:29 1:19 +21 10:28 147 144-152 1539 175 172-182
1.50 12:28 1:00 7:58 145 143-148 1155 174 172-174
1.63 14:39 2:11 +1:18 17:28 140 136-145 2446 170 116-182
1.75 15:42 1:03 8:23 138 131-145 1156 175 174-176
1.88 16:40 58 7:42 142 134-147 1094 178 176-180
2.00 17:40 1:00 8:04 145 144-147 1170 178 176-180
2.13 18:40 1:00 7:56 142 139-149 1127 179 178-182
2.25 20:19 1:39 +44 13:11 139 128-146 1832 180 176-184
2.38 22:21 2:02 +58 16:14 141 121-143 2288 179 176-182
2.50 23:19 59 7:49 136 124-142 1064 180 172-182
2.63 24:14 55 7:16 137 135-140 996 172 170-176
2.75 26:43 2:29 +1:37 19:54 134 111-144 2666 173 168-178
2.88 27:38 55 7:22 138 134-142 1017 180 178-182
3.00 28:32 54 7:09 146 141-148 1045 183 182-186
3.07 29:02 30 6:52 144 143-147 989 188 182-190

Heart

137/152max
  • Show Beats/Mile

Cadence

174 (190 max) Stride Length: 118cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 55.44% More
800m 3:45 7:33 55.87% More
1km 4:42 7:33 58.25% More
Mile 7:59 7:59 58.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 63.79
5km 24:21 7:50 66.98
5M 40:20 8:04 65.97
10km 50:47 8:10 65.59
10M 1:24:05 8:25 65.24
Half 1:51:57 8:33 63.99
20M 2:55:19 8:46 64.26
Mara 3:53:26 8:55 63.89
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