Thu 23rd May 2019 at 5:00pm by Bru72

Run > General

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Time
22:51
Miles
2.20
Min/mi
10:23
Pacing
90%
WAVA
43.44
Stride(cm)
96
Cals
230
Cadence
162
BPM
137
%MHR
80
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 145/164bpm 120cal 5.86/0mph
2) 1m - 10:40(10:40/m) 131/165bpm 96cal 5.63/0mph
3) 0.2m - 1:57(9:56/m) 125/129bpm 14cal 6.04/0mph

10:14 10:40 1:57

Pin Map

0mi in 0

Pace

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:13	129 117-143	1576	164 160-168
0.13	1:23	37	9:48	146 139-151	1431	163 160-166
0.19	2:00	38	10:02	147 146-149	1475	162 156-164
0.25	2:40	39	10:30	147 145-149	1544	163 162-166
0.31	3:19	39	10:27	146 146-148	1526	164 158-170
0.38	3:56	38	10:00	148 146-149	1481	162 158-164
0.44	4:37	41	10:54	146 145-147	1591	163 162-164
0.50	5:11	34	9:06	142 139-147	1292	163 162-166
0.56	5:51	39	10:31	144 142-148	1514	162 156-168
0.63	6:29	38	10:07	148 145-150	1497	162 160-164
0.69	7:06	37	9:54	146 145-148	1446	163 162-164
0.75	7:43	37	9:56	150 148-153	1490	163 162-164
0.81	8:20	37	9:45	146 143-148	1423	163 160-164
0.88	8:57	38	10:01	147 145-149	1472	163 162-164
0.94	9:36	39	10:27	146 144-147	1526	163 162-168
1.00	10:14	37	9:56	149 142-164	1480	162 160-164
1.06	10:52	39	10:21	160 157-165	1655	162 160-164
1.13	11:36	44	11:42	157 155-163	1838	161 156-166
1.19	12:15	38	10:15	155 130-162	1588	160 158-162
1.25	12:55	40	10:44	124 120-129	1331	161 158-162
1.31	13:35	40	10:35	128 126-130	1354	161 158-164
1.38	14:14	39	10:31	126 122-130	1325	161 158-164
1.44	14:54	40	10:36	124 123-126	1315	161 160-164
1.50	15:31	38	10:02	126 123-130	1264	161 156-164
1.56	16:09	38	10:05	127 125-130	1282	160 160-162
1.63	16:53	44	11:47	127 123-129	1495	161 158-164
1.69	17:32	38	10:16	127 125-131	1304	162 160-164
1.75	18:13	41	10:55	126 123-128	1376	162 160-164
1.81	18:46	33	8:43	125 124-127	1090	163 160-164
1.88	19:41	55	14:46	123 113-128	1817	156 122-166
1.94	20:20	39	10:23	116 111-120	1204	162 160-164
2.00	20:54	34	9:00	124 120-126	1116	162 160-164
2.06	21:30	37	9:45	125 123-126	1218	161 160-162
2.13	22:12	41	11:02	124 121-126	1368	163 160-166
2.19	22:45	34	9:02	126 118-129	1138	162 160-164
2.20	22:50	5	10:13	128 127-128	1308	162 162-162

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	2.2	22:33	10:18
Walk	0.4	122	0	6	17:40
Still	0.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.25%	More
800m	4:52	9:47	38.85%	More
1km	6:08	9:52	40.18%	More
Mile	10:03	10:03	41.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.37
5km	32:57	10:36	43.30
5M	54:33	10:55	42.55
10km	1:08:41	11:03	42.19
10M	1:53:44	11:22	42.09
Half	2:31:26	11:34	41.49
20M	3:57:09	11:51	41.98
Mara	5:15:44	12:03	42.05

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