Thu 23rd May 2019 at 7:00pm by NordRunner

Run > Easy

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Time
37:30
Miles
3.83
Min/mi
9:47
Pacing
85%
WAVA
53.59
Stride(cm)
88
Cals
320
Cadence
187
BPM
138
%MHR
74
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 130/138bpm 50cal 9.75/10.95kmph
2) 1km - 6:08(6:08/km) 135/143bpm 52cal 9.77/10.98kmph
3) 1km - 6:24(6:24/km) 138/143bpm 55cal 9.38/10.85kmph
4) 1km - 5:57(5:57/km) 140/146bpm 52cal 10.07/11.69kmph
5) 1km - 6:11(6:11/km) 142/149bpm 55cal 9.72/10.71kmph
6) 1km - 5:43(5:43/km) 142/152bpm 49cal 10.49/11.72kmph
7) 0.17km - 57(5:42/km) 140/141bpm 7cal 10.54/11.25kmph

6:09 6:08 6:24 5:57 6:11 5:43 57

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	115 92-129	1114	188 178-192
0.25	2:39	1:27	11:34	132 127-135	1528	186 184-190
0.38	3:51	1:12	9:35	136 134-138	1302	188 184-192
0.50	5:02	1:11	9:26	134 133-135	1263	189 184-194
0.63	6:11	1:09	9:09	131 125-134	1199	191 186-198
0.75	7:19	1:09	9:08	133 131-134	1215	192 190-194
0.88	8:29	1:10	9:18	134 132-138	1246	191 186-194
1.00	9:41	1:13	9:40	135 133-137	1305	190 186-198
1.13	10:54	1:12	9:40	136 130-139	1314	191 186-194
1.25	12:26	1:32	12:14	136 128-143	1663	170 108-200
1.38	14:07	1:41	13:30	139 135-141	1877	149 106-218
1.50	15:19	1:12	9:33	138 134-141	1319	190 188-194
1.63	16:30	1:12	9:33	139 137-143	1328	190 188-192
1.75	17:38	1:08	9:06	136 131-140	1237	191 188-196
1.88	18:47	1:09	9:10	137 131-139	1257	191 190-192
2.00	19:59	1:12	9:36	139 138-140	1334	190 188-192
2.13	21:14	1:15	9:57	141 137-145	1403	190 186-192
2.25	22:24	1:11	9:25	142 136-146	1338	190 188-194
2.38	23:35	1:11	9:28	137 136-141	1298	190 186-192
2.50	24:46	1:11	9:25	141 138-144	1329	191 188-196
2.63	26:07	1:21	10:50	142 137-144	1537	178 108-236
2.75	27:21	1:13	9:48	142 141-144	1390	190 186-192
2.88	28:37	1:17	10:12	141 138-143	1438	190 180-192
3.00	29:51	1:13	9:46	143 137-149	1396	190 188-192
3.13	30:59	1:09	9:09	145 142-148	1327	192 190-192
3.25	32:11	1:11	9:31	145 136-152	1380	190 188-192
3.38	33:24	1:14	9:49	145 141-151	1422	191 184-194
3.50	34:29	1:05	8:41	141 139-144	1223	191 186-196
3.63	35:36	1:07	8:57	138 136-141	1236	193 188-198
3.75	36:43	1:06	8:49	138 137-140	1218	192 188-196
3.83	37:30	47	9:33	140 139-141	1338	191 186-194

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (236 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	190	3.8	35:59	9:34
Walk	4.0	111	0.1	1:31	20:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.26%	More
800m	4:29	9:02	47.62%	More
1km	5:37	9:02	49.60%	More
Mile	9:16	9:16	51.14%	More
5k	30:19	9:46	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	51.97
5km	30:05	9:41	53.69
5M	49:40	9:56	53.19
10km	1:02:27	10:03	52.93
10M	1:43:06	10:19	53.13
Half	2:17:02	10:28	52.55
20M	3:34:01	10:42	53.32
Mara	4:44:28	10:51	53.49

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