Thu 23rd May 2019 at 7:00pm by NordRunner
Run > Easy
-
Time
37:30
-
Miles
3.83
-
Min/mi
9:47
-
Pacing
85%
-
WAVA
53.59
-
Stride(cm)
88
-
Cals
320
-
Cadence
187
-
BPM
138
-
%MHR
74
-
B/mi
1348
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:09(6:09/km) 130/138bpm 50cal 9.75/10.95kmph
2) 1km - 6:08(6:08/km) 135/143bpm 52cal 9.77/10.98kmph
3) 1km - 6:24(6:24/km) 138/143bpm 55cal 9.38/10.85kmph
4) 1km - 5:57(5:57/km) 140/146bpm 52cal 10.07/11.69kmph
5) 1km - 6:11(6:11/km) 142/149bpm 55cal 9.72/10.71kmph
6) 1km - 5:43(5:43/km) 142/152bpm 49cal 10.49/11.72kmph
7) 0.17km - 57(5:42/km) 140/141bpm 7cal 10.54/11.25kmph
6:09 6:08 6:24 5:57 6:11 5:43 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:41 |
115 92-129 |
1114 |
188 178-192 |
0.25 |
2:39 |
1:27 |
11:34 |
132 127-135 |
1528 |
186 184-190 |
0.38 |
3:51 |
1:12 |
9:35 |
136 134-138 |
1302 |
188 184-192 |
0.50 |
5:02 |
1:11 |
9:26 |
134 133-135 |
1263 |
189 184-194 |
0.63 |
6:11 |
1:09 |
9:09 |
131 125-134 |
1199 |
191 186-198 |
0.75 |
7:19 |
1:09 |
9:08 |
133 131-134 |
1215 |
192 190-194 |
0.88 |
8:29 |
1:10 |
9:18 |
134 132-138 |
1246 |
191 186-194 |
1.00 |
9:41 |
1:13 |
9:40 |
135 133-137 |
1305 |
190 186-198 |
1.13 |
10:54 |
1:12 |
9:40 |
136 130-139 |
1314 |
191 186-194 |
1.25 |
12:26 |
1:32 |
12:14 |
136 128-143 |
1663 |
170 108-200 |
1.38 |
14:07 |
1:41 |
13:30 |
139 135-141 |
1877 |
149 106-218 |
1.50 |
15:19 |
1:12 |
9:33 |
138 134-141 |
1319 |
190 188-194 |
1.63 |
16:30 |
1:12 |
9:33 |
139 137-143 |
1328 |
190 188-192 |
1.75 |
17:38 |
1:08 |
9:06 |
136 131-140 |
1237 |
191 188-196 |
1.88 |
18:47 |
1:09 |
9:10 |
137 131-139 |
1257 |
191 190-192 |
2.00 |
19:59 |
1:12 |
9:36 |
139 138-140 |
1334 |
190 188-192 |
2.13 |
21:14 |
1:15 |
9:57 |
141 137-145 |
1403 |
190 186-192 |
2.25 |
22:24 |
1:11 |
9:25 |
142 136-146 |
1338 |
190 188-194 |
2.38 |
23:35 |
1:11 |
9:28 |
137 136-141 |
1298 |
190 186-192 |
2.50 |
24:46 |
1:11 |
9:25 |
141 138-144 |
1329 |
191 188-196 |
2.63 |
26:07 |
1:21 |
10:50 |
142 137-144 |
1537 |
178 108-236 |
2.75 |
27:21 |
1:13 |
9:48 |
142 141-144 |
1390 |
190 186-192 |
2.88 |
28:37 |
1:17 |
10:12 |
141 138-143 |
1438 |
190 180-192 |
3.00 |
29:51 |
1:13 |
9:46 |
143 137-149 |
1396 |
190 188-192 |
3.13 |
30:59 |
1:09 |
9:09 |
145 142-148 |
1327 |
192 190-192 |
3.25 |
32:11 |
1:11 |
9:31 |
145 136-152 |
1380 |
190 188-192 |
3.38 |
33:24 |
1:14 |
9:49 |
145 141-151 |
1422 |
191 184-194 |
3.50 |
34:29 |
1:05 |
8:41 |
141 139-144 |
1223 |
191 186-196 |
3.63 |
35:36 |
1:07 |
8:57 |
138 136-141 |
1236 |
193 188-198 |
3.75 |
36:43 |
1:06 |
8:49 |
138 137-140 |
1218 |
192 188-196 |
3.83 |
37:30 |
47 |
9:33 |
140 139-141 |
1338 |
191 186-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
190 |
3.8 |
35:59 |
9:34 |
Walk |
4.0 |
111 |
0.1 |
1:31 |
20:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
41.26% |
More |
800m |
4:29 |
9:02 |
47.62% |
More |
1km |
5:37 |
9:02 |
49.60% |
More |
Mile |
9:16 |
9:16 |
51.14% |
More |
5k |
30:19 |
9:46 |
53.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
51.97 |
5km |
30:05 |
9:41 |
53.69 |
5M |
49:40 |
9:56 |
53.19 |
10km |
1:02:27 |
10:03 |
52.93 |
10M |
1:43:06 |
10:19 |
53.13 |
Half |
2:17:02 |
10:28 |
52.55 |
20M |
3:34:01 |
10:42 |
53.32 |
Mara |
4:44:28 |
10:51 |
53.49 |
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