Thu 23rd May 2019 at 6:00pm by Barky

Run > General

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Time
36:40
Miles
4.02
Min/mi
9:07
Pacing
94%
WAVA
53.14
Stride(cm)
108
Cals
461
Cadence
163
BPM
159
%MHR
85.7
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 153/161bpm 115cal 6.38/6.68mph
2) 1m - 9:18(9:18/m) 158/180bpm 117cal 6.46/6.68mph
3) 1m - 9:07(9:07/m) 163/173bpm 118cal 6.58/6.74mph
4) 1m - 8:43(8:43/m) 160/173bpm 109cal 6.89/7.47mph
5) 0.02m - 9(9:52/m) 163/164bpm 2cal 6.08/7.08mph

9:24 9:18 9:07 8:43 9

Pace

11%

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	141 112-158	1392	158 148-162	0/0
0.25	2:26	1:12	9:36	154 151-156	1479	161 158-164	0/0
0.38	3:35	1:09	9:15	155 153-157	1433	162 160-164	0/0
0.50	4:45	1:10	9:18	155 153-158	1442	164 162-164	0/0
0.63	5:56	1:11	9:25	156 154-159	1470	164 164-164	0/0
0.75	7:06	1:10	9:19	154 153-156	1435	164 164-164	0/0
0.88	8:16	1:11	9:25	156 154-157	1469	164 164-166	0/0
1.00	9:24	1:07	8:57	157 155-161	1406	164 160-164	0/0
1.13	10:33	1:10	9:19	156 154-158	1455	162 160-164	0/0
1.25	11:44	1:10	9:22	156 155-157	1462	164 162-164	0/0
1.38	12:52	1:08	9:03	158 156-159	1429	165 164-166	0/0
1.50	14:00	1:08	9:03	168 157-180	1522	165 162-166	0/0
1.63	15:09	1:10	9:16	157 148-167	1455	165 162-166	0/0
1.75	16:17	1:08	9:05	159 156-160	1445	165 162-166	0/0
1.88	17:30	1:13	9:41	159 157-160	1540	160 134-164	0/0
2.00	18:41	1:11	9:27	158 156-159	1493	162 158-166	0/0
2.13	19:50	1:09	9:14	161 157-166	1486	164 162-166	0/0
2.25	20:59	1:09	9:13	161 160-162	1485	164 162-166	0/0
2.38	22:05	1:06	8:46	164 160-168	1439	166 162-166	0/0
2.50	23:12	1:07	8:56	167 160-173	1493	164 160-166	0/0
2.63	24:20	1:08	9:05	166 164-168	1509	164 162-166	0/0
2.75	25:32	1:12	9:34	161 153-167	1541	164 162-166	0/0
2.88	26:43	1:11	9:30	163 160-166	1550	164 162-166	0/0
3.00	27:47	1:04	8:34	163 161-164	1395	164 164-166	0/0
3.13	29:05	1:17	10:19	164 160-171	1692	160 124-164	0/0
3.25	30:12	1:07	8:59	160 153-166	1437	163 160-164	0/0
3.38	31:15	1:03	8:27	161 157-162	1360	165 164-168	0/0
3.50	32:19	1:04	8:30	159 153-166	1351	166 164-168	0/0
3.63	33:22	1:03	8:23	159 157-161	1333	166 162-168	0/0
3.75	34:24	1:02	8:15	156 150-162	1287	165 164-168	0/0
3.88	35:28	1:04	8:35	158 155-161	1355	165 164-168	0/0
4.00	36:31	1:02	8:18	161 159-162	1335	164 162-166	0/0
4.02	36:40	9	10:15	163 163-163	1672	164 164-164	0/0

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 36:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	4	36:23	9:07
Walk	0.8	135	0	17	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.50%	More
800m	4:09	8:21	47.92%	More
1km	5:12	8:22	49.80%	More
Mile	8:42	8:42	50.55%	More
5k	28:04	9:02	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.95
5km	27:39	8:54	54.13
5M	46:33	9:19	52.41
10km	59:03	9:30	51.62
10M	1:39:23	9:56	50.73
Half	2:13:33	10:12	49.58
20M	3:32:11	10:37	49.45
Mara	4:45:08	10:53	49.06

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