Thu 23rd May 2019 at 5:00pm by carryonregardless

Run > General

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Time
57:24
Miles
8.02
Min/mi
7:09
Pacing
94%
WAVA
62.99
Stride(cm)
131
Cals
978
Cadence
171
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:20/m) 76cal 8.18/9.04mph
2) 0.62m - 4:14(6:49/m) 76cal 8.81/9.77mph
3) 0.62m - 4:21(7:00/m) 77cal 8.57/9.41mph
4) 0.62m - 4:20(6:59/m) 75cal 8.59/8.91mph
5) 0.62m - 4:22(7:01/m) 76cal 8.55/9.27mph
6) 0.62m - 4:26(7:08/m) 76cal 8.41/9.6mph
7) 0.62m - 4:32(7:18/m) 75cal 8.22/9.18mph
8) 0.62m - 4:31(7:15/m) 76cal 8.27/9.12mph
9) 0.62m - 4:30(7:14/m) 74cal 8.29/8.6mph
10) 0.62m - 4:23(7:03/m) 76cal 8.51/9.96mph
11) 0.62m - 4:30(7:15/m) 76cal 8.27/8.45mph
12) 0.62m - 4:29(7:13/m) 77cal 8.32/9.39mph
13) 0.56m - 4:13(7:28/m) 68cal 8.03/8.81mph

4:34 4:14 4:21 4:20 4:22 4:26 4:32 4:31 4:30 4:23 4:30 4:29 4:13

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	167 120-174	1/7
0.50	3:41	1:48	7:12	171 168-174	1/2
0.75	5:27	1:47	7:06	172 168-176	2/1
1.00	7:09	1:41	6:46	174 170-176	2/2
1.25	8:50	1:41	6:43	174 170-178	0/4
1.50	10:35	1:45	6:59	172 168-174	2/1
1.75	12:20	1:46	7:02	173 168-176	0/1
2.00	14:04	1:44	6:57	173 170-174	1/2
2.25	15:49	1:44	6:58	172 168-174	1/1
2.50	17:35	1:46	7:05	172 170-174	1/1
2.75	19:20	1:45	6:59	172 170-178	3/1
3.00	21:06	1:46	7:03	172 170-178	1/2
3.25	22:52	1:46	7:04	172 168-174	1/1
3.50	24:37	1:45	7:02	172 170-176	3/2
3.75	26:26	1:49	7:15	171 168-174	2/1
4.00	28:12	1:46	7:02	171 168-174	1/1
4.25	30:05	1:53	7:33	172 168-174	2/2
4.50	31:53	1:48	7:14	172 170-174	7/0
4.75	33:47	1:54 +5	7:36	171 158-174	1/2
5.00	35:35	1:48	7:13	171 168-176	4/1
5.25	37:23	1:47	7:09	171 168-174	1/2
5.50	39:14	1:52	7:26	172 170-174	7/0
5.75	40:59	1:45	6:59	170 168-172	2/4
6.00	42:43	1:44	6:55	172 168-174	0/8
6.25	44:32	1:50	7:19	171 168-174	2/4
6.50	46:20	1:48	7:11	171 168-174	2/3
6.75	48:08	1:48	7:13	171 168-174	0/3
7.00	50:01	1:52	7:29	170 166-174	7/1
7.25	51:52	1:51 +7	7:26	171 166-174	0/4
7.50	53:39	1:48	7:10	171 166-174	2/1
7.75	55:34	1:55	7:39	169 166-172	1/2
8.00	57:28	1:54	7:34	170 166-172	6/0
8.02	57:36	8	6:57	170 168-170	1/0

Elevation

Asc 0m, Range 20m, Flat prediction 57:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	7:15
See your biggest climbs

Cadence

171 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	8	57:33	7:11
Walk	0.1	120	0	3	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.72%	More
800m	3:21	6:44	53.42%	More
1km	4:12	6:46	55.68%	More
Mile	6:51	6:51	58.61%	More
5k	21:40	6:58	62.93%	More
5 miles	35:28	7:06	62.41%	More
10k	44:11	7:07	62.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	63.66
5km	20:58	6:45	65.02
5M	34:45	6:57	63.71
10km	43:47	7:03	63.07
10M	1:12:33	7:15	62.82
Half	1:36:39	7:23	61.86
20M	2:31:28	7:34	62.54
Mara	3:21:46	7:42	62.61

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