Thu 23rd May 2019 at 6:00pm by The Running Andy

Run > General

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Time
38:25
Miles
2.52
Min/mi
15:15
Pacing
0%
WAVA
29.41
Stride(cm)
59
Cals
399
Cadence
180
BPM
126
%MHR
62.9
B/mi
1919
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39m - 8:21(21:10/m) 106/140bpm 67cal 2.84/6.22mph
2) 0.25m - 1:33(6:11/m) 120/143bpm 16cal 9.71/10.12mph
3) 0.01m - 1:37(2:23:43/m) 112/139bpm 14cal 0.42/10.14mph
4) 0.25m - 1:32(6:03/m) 125/142bpm 16cal 9.92/10.73mph
5) 0.02m - 1:40(1:31:53/m) 126/139bpm 19cal 0.65/10.18mph
6) 0.25m - 1:33(6:07/m) 130/143bpm 18cal 9.82/10.77mph
7) 0.02m - 1:44(1:18:02/m) 126/144bpm 19cal 0.77/10.06mph
8) 0.25m - 1:32(6:06/m) 140/154bpm 20cal 9.85/10.73mph
9) 0.02m - 1:36(1:10:16/m) 132/153bpm 19cal 0.85/10.4mph
10) 0.26m - 1:33(6:00/m) 145/160bpm 20cal 10.01/10.75mph
11) 0.06m - 2:15(37:54/m) 135/159bpm 28cal 1.58/10.56mph
12) 0.26m - 1:34(6:08/m) 142/155bpm 20cal 9.79/10.44mph
13) 0.04m - 7:22(2:57:41/m) 120/149bpm 58cal 0.34/10.16mph
14) 0.43m - 4:32(10:34/m) 155/165bpm 65cal 5.68/6.64mph

8:21 1:33 1:37 1:32 1:40 1:33 1:44 1:32 1:36 1:33 2:15 1:34 7:22 4:32

Pace

22%

19%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	111 76-130	1113	166 158-168	0/3
0.25	2:43	1:28	11:42	127 123-131	1486	163 152-168	2/2
0.38	3:57	1:14	9:55	130 126-138	1289	166 162-168	1/4
0.50	8:57	5:00	39:58	91 69-140	3637	187 158-198	1/1
0.63	9:46	49	6:30	136 128-143	884	195 190-200	1/1
0.75	12:04	2:18	18:26	111 87-143	2046	198 196-200	1/1
0.88	12:50	46	6:08	138 134-141	846	199 196-200	1/1
1.00	15:08	2:18	18:26	125 109-142	2305	178 84-200	1/1
1.13	15:55	47	6:16	134 128-139	839	198 194-200	1/2
1.25	18:17	2:21	18:50	127 111-144	2391	187 80-202	2/1
1.38	19:04	47	6:18	145 126-154	914	199 196-202	1/1
1.50	21:15	2:12	17:32	135 117-153	2367	202 194-210	2/1
1.63	22:01	45	6:03	141 115-156	854	199 196-200	0/1
1.75	23:23	1:22	10:55	151 136-160	1649	185 82-206	2/2
1.88	25:27	2:04	16:31	130 120-145	2148	155 82-200	1/1
2.00	26:12	46	6:05	149 145-155	906	199 194-202	1/1
2.13	34:11	7:58	1:03:48	122 104-152	7783	180 104-204	2/1
2.25	35:39	1:28	11:48	153 147-157	1805	169 162-174	4/1
2.38	36:58	1:19	10:29	157 153-162	1645	168 160-172	2/3
2.50	38:12	1:14	9:53	161 157-165	1590	172 160-178	4/1
2.52	38:25	13	9:28	158 157-163	1497	172 172-174	0/0

Heart

126/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m, Flat prediction 38:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (210 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.9	183	2.5	19:09	7:39
Walk	2.1	94	0	48	37:25
Still	48.1	-	-	18:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.55%	More
800m	4:26	8:56	41.80%	More
1km	6:48	10:57	35.59%	More
Mile	10:40	10:40	38.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	28.66
5km	47:58	15:26	29.29
5M	1:19:25	15:53	28.76
10km	1:40:00	16:06	28.51
10M	2:45:35	16:34	28.43
Half	3:40:28	16:50	28.03
20M	5:45:15	17:16	28.36
Mara	7:39:39	17:33	28.40

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